Zucchini Parmesan
Zucchini Parmesan is a delightful and wholesome dish that combines layers of tender zucchini, savory tomato sauce, and creamy cashew-based cheese for a satisfying meal. This recipe is perfect for busy weeknights or special gatherings, offering a burst of flavor that even picky eaters will adore. With simple ingredients and straightforward steps, you’ll have a delicious, vegetarian-friendly Zucchini Parmesan ready to impress your family and friends.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking/Frying
- Cuisine: Italian
Ingredients
Scale
- 3 zucchinis, sliced
- 2 cups breadcrumbs (gluten-free if needed)
- 3/4 cup cashews
- 1 cup almond milk
- 3 cloves garlic, pressed
- 28 oz jar tomato sauce
- 5 oz vegan mozzarella shreds
- 2 Tbsp Italian herbs
- Salt, to taste
- Pepper, to taste
- Olive oil, for frying
Instructions
- Preheat your oven to 410°F.
- Place zucchini slices on a baking sheet, sprinkle with salt, and cover with paper towels to absorb moisture for about 30 minutes.
- Blend cashews and almond milk in a food processor until smooth; season with salt and pepper.
- Heat olive oil in a frying pan over medium heat. Dip zucchini slices in the cashew mixture, then coat with breadcrumbs. Fry until golden brown on both sides.
- In an 8×11 inch casserole dish, layer some tomato sauce, zucchini slices, vegan parmesan, and mozzarella shreds. Repeat layers until all ingredients are used.
- Bake for 20 minutes until golden brown on top.
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 285
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/zucchini-parmesan/