Vegan Shepherd’s Pie
Vegan Shepherd’s Pie is a comforting, hearty meal that brings warmth to any table. This plant-based delight is filled with rich flavors from lentils and vegetables, topped with creamy mashed potatoes for a satisfying experience. Perfect for family dinners or cozy nights in, this versatile recipe can be customized to suit various tastes. With its nutritious ingredients, including protein-rich lentils and fresh veggies, you can enjoy a guilt-free yet indulgent dish that everyone will love. Plus, it’s easy to prepare and freezer-friendly—ideal for busy weeknights!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 cup dried brown or green lentils
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 8 oz sliced mushrooms
- 3 cloves garlic, minced
- 4 lbs russet potatoes, peeled and quartered
- 1 cup unsweetened plant-based milk
- Salt and pepper to taste
Instructions
- Prepare the filling: Sauté onions in olive oil until translucent. Add carrots, celery, garlic, and mushrooms; cook until softened.
- Mix in lentils and vegetable broth along with tomato paste, soy sauce, herbs, salt, and pepper. Simmer until lentils are tender.
- Boil potatoes until fork-tender; mash with plant-based milk and seasoning until creamy.
- Preheat oven to 400°F (200°C). Layer lentil mixture in a baking dish; top with mashed potatoes.
- Bake for 25-30 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 slice (approx. 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/vegan-shepherds-pie/