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Vegan Pineapple Fried Rice

Vegan Pineapple Fried Rice
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Experience a burst of tropical flavors with Vegan Pineapple Fried Rice, a delightful dish that combines sweet pineapple, vibrant veggies, and hearty brown rice. This easy-to-make recipe is perfect for busy weeknights or meal prep, delivering a satisfying meal that’s both nutritious and delicious. With just 30 minutes of cooking time, you can whip up this colorful dish that caters to various dietary needs while bringing a taste of the tropics to your dining table. Whether enjoyed as a main course or served alongside other dishes, this Vegan Pineapple Fried Rice is sure to become a family favorite.

Ingredients

Scale
  • 4–5 cups cooked and chilled brown rice
  • 2 cups pineapple chunks (fresh or frozen)
  • 1 red bell pepper (diced)
  • 3/4 cup green peas (frozen & thawed)
  • 1 cup purple cabbage (shredded)
  • 1/2 red onion (diced)
  • 3 cloves garlic (minced)
  • 4 tbsp tamari
  • 1.5 tbsp maple syrup
  • 1/2 tsp garlic powder
  • 3/4 tsp hot sauce or red chili flakes
  • 1/2 tsp ground ginger (optional)

Instructions

  1. In a small bowl, whisk together tamari, maple syrup, garlic powder, hot sauce, and ginger until well combined.
  2. Heat a cast iron skillet over medium-high heat and stir-fry pineapple chunks until caramelized; set aside.
  3. Sauté bell pepper and onion in the same skillet until slightly charred; reserve with the pineapple.
  4. Add cabbage and garlic to the skillet, stir-frying until fragrant.
  5. Mix in chilled brown rice and green peas; pour in the sauce and combine gently with reserved vegetables.
  6. Serve garnished with fresh cilantro and lime juice.

Nutrition

Find it online: https://lowcarbflavor.com/vegan-pineapple-fried-rice/