Vegan Mushroom Wild Rice Soup
Indulge in the warmth and comforting flavors of Vegan Mushroom Wild Rice Soup. This creamy, dairy-free delight is a perfect blend of hearty wild rice, meaty mushrooms, and aromatic onions simmered in a rich vegetable broth. Ideal for chilly evenings or as a nourishing lunch, this soup is not only satisfying but also vegan and gluten-free. With its quick preparation time and customizable ingredients, it’s an easy choice for those seeking a wholesome meal that caters to various dietary preferences. Serve it as a standalone dish or pair it with crusty bread for the ultimate cozy experience.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 3/4 cup wild rice blend
- 4 cups diced mushrooms (white button, crimini, shiitake)
- 1 cup diced white onion
- 2 cloves minced garlic
- 2 tablespoons vegan butter (or oil)
- 5–6 cups vegetable broth
- 14-ounce can coconut milk
- Salt and pepper to taste
Instructions
- Soak wild rice in cold water for 15-30 minutes.
- Chop mushrooms and onions while rice soaks.
- In a large pot, melt vegan butter over medium heat. Sauté onions and garlic until softened, then add mushrooms; cook until browned.
- Stir in soaked rice, vegetable broth, coconut milk, salt, and pepper; bring to a boil.
- Reduce heat and simmer covered for about 20 minutes.
- Uncover and continue to cook for an additional 15-20 minutes or until rice is fully cooked.
- Allow soup to thicken for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/vegan-mushroom-wild-rice-soup/