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Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup
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Vegan Lentil Tortilla Soup is a flavorful, hearty dish that’s perfect for warming up on chilly days. This one-pot meal combines red lentils, black beans, and fire-roasted tomatoes with vibrant spices, making it a nutritious choice for family dinners or meal prep. In just 30 minutes, you can whip up this comforting soup that’s not only easy to prepare but also customizable to suit your taste preferences. Top it off with crunchy tortilla strips, creamy avocado, and fresh cilantro for a delightful dining experience that everyone will love.

Ingredients

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  • 1 yellow onion
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 jalapeno (seeds removed for less spice)
  • 1 red bell pepper
  • 1 tablespoon tomato paste
  • 2 15 ounce cans fire roasted crushed tomatoes
  • 3/4 cup red lentils
  • 1 can black beans (drained and rinsed)
  • 1 cup corn
  • 1/3 cup cashew cream
  • 3 – 4 cups low sodium vegetable broth
  • 2 teaspoons chili powder
  • 2 1/2 teaspoons cumin
  • 1 tablespoon brown or coconut sugar
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon lime juice
  • 1 cup tortilla strips
  • 1 avocado
  • 1 lime, juiced
  • 1/2 cup chopped cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent (about 5 minutes).
  2. Add minced garlic, diced bell pepper, and jalapeno; sauté for an additional 3 minutes.
  3. Stir in tomato paste and cook for 2 minutes.
  4. Combine remaining ingredients (except lime juice) and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20–25 minutes until lentils are tender.
  6. Blend about 2 cups of the soup until smooth then return to the pot.
  7. Stir in lime juice before serving hot with toppings.

Nutrition

Find it online: https://lowcarbflavor.com/vegan-lentil-tortilla-soup/