Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup is a delightful and hearty dish that warms you up on chilly days. Packed with nutritious ingredients like red lentils, black beans, and fire-roasted tomatoes, this one-pot wonder is perfect for family dinners or meal prep. It’s not only easy to make but also bursting with flavors from fresh spices, making it a standout recipe in your kitchen.

Why You’ll Love This Recipe

• Quick and Easy – This soup comes together in just 30 minutes, making it ideal for busy weeknights.
• Nutritious – Loaded with plant-based protein and fiber, it’s both filling and healthy.
• Versatile – Customize the spice level by adjusting jalapenos or add more veggies based on what you have on hand.
• One-Pot Wonder – Less cleanup means more time to enjoy your delicious meal.
• Perfect for Meal Prep – Make a big batch and enjoy leftovers throughout the week!

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Tools and Preparation

To prepare this Vegan Lentil Tortilla Soup, you’ll need some essential kitchen tools. These will help streamline your cooking process and ensure everything goes smoothly.

Essential Tools and Equipment

• Large pot or Dutch oven
• Knife
• Cutting board
• Measuring cups and spoons
• Blender

Importance of Each Tool

• Large pot or Dutch oven – Perfect for simmering soups evenly.
• Knife – A sharp knife makes chopping vegetables quick and safe.
• Blender – Ideal for achieving that creamy texture by blending part of the soup.

Ingredients

This one pot vegan tortilla soup is made with red lentils, black beans, fire roasted tomatoes, corn and lots of fresh spices! It’s incredibly easy to make and the perfect hearty soup for a chilly day.

Ingredients:
– 1 yellow onion
– 2 tablespoons olive oil
– 4 cloves garlic
– 1 jalapeno (seeds removed for less spice)
– 1 red bell pepper
– 1 tablespoon tomato paste
– 2 15 ounce cans fire roasted crushed tomatoes (see notes)
– 3/4 cup red lentils
– 1 can black beans (drained and rinsed)
– 1 cup corn
– 1/3 cup cashew cream (click for recipe)
– 3 – 4 cups low sodium vegetable broth
– 2 teaspoons chili powder
– 2 1/2 teaspoons cumin
– 1 tablespoon brown or coconut sugar
– 1 teaspoon salt (use less if broth was not low sodium)
– 1 teaspoon oregano
– 1 tablespoon lime juice (about 1/2 lime)
– 1 cup tortilla strips
– 1 avocado
– 1 lime, juiced
– 1/2 cup chopped cilantro

How to Make Vegan Lentil Tortilla Soup

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, add the finely diced onion and olive oil.
Sauté for about 5 minutes until the onion becomes translucent.

Step 2: Add Vegetables

Add in the minced garlic, diced bell pepper, and diced jalapeno.
If you want less spice, remove the seeds from the jalapeno or use less.
Sauté for about 3 extra minutes.

Step 3: Incorporate Tomato Paste

Add in the tomato paste.
Sauté an additional 2 minutes to deepen the flavor.

Step 4: Combine Remaining Ingredients

Add all remaining ingredients aside from the lime juice.
Use 3 cups of veggie broth for a thicker soup or up to 4 cups if you prefer it brothy.

Step 5: Bring to a Boil

Stir everything well to combine.
Bring to a boil over medium heat.

Step 6: Simmer

Reduce heat to low, cover, and let simmer for about 20–25 minutes.
Stir occasionally to prevent sticking.

Step 7: Check Lentils

After about 20 minutes, taste to check if lentils are fully cooked.
If they still have a crunch, let simmer for another 5–10 minutes.

Step 8: Blend Part of the Soup

Transfer about 2 cups worth of soup to a blender.
Blend until smooth.

Step 9: Mix Back Together

Transfer back to the pot. Stir in lime juice.
Taste and adjust flavors as desired; add more broth if needed.

Step 10: Serve Garnished

Serve hot topped with tortilla strips, chopped cilantro, fresh lime juice, diced avocado, and optional sour cream. Enjoy your comforting Vegan Lentil Tortilla Soup!

How to Serve Vegan Lentil Tortilla Soup

Serving Vegan Lentil Tortilla Soup is all about adding fresh and vibrant toppings that enhance its flavor and texture. This hearty soup pairs wonderfully with a variety of garnishes and sides that can elevate your dining experience.

Fresh Toppings

• Chopped Cilantro: Adds a burst of freshness and herbal notes.
• Sliced Avocado: Creamy texture that complements the soup’s warmth.
• Lime Wedges: A squeeze of lime juice brightens the flavors significantly.
• Tortilla Strips: Crunchy texture that adds a delightful contrast to the soup.

Optional Dairy-Free Additions

• Cashew Cream: Adds richness; drizzle it on top for extra creaminess.
• Dairy-Free Sour Cream: A tangy finish that balances the spices in the soup.

Pairing with Sides

• Cornbread: Sweet and moist, it’s perfect for soaking up the soup.
• Grilled Veggies: Lightly charred vegetables can add a smoky flavor.

How to Perfect Vegan Lentil Tortilla Soup

Perfecting Vegan Lentil Tortilla Soup involves a few key techniques that ensure rich flavors and a delightful texture. Follow these tips for an unforgettable meal.

• Use Fresh Spices: Always use fresh spices for maximum flavor; stale spices can dull your dish.
• Adjust Broth Quantity: Start with less broth if you prefer a thicker soup; you can always add more later.
• Blend for Texture: Blending part of the soup creates a creamy base while keeping some lentils whole for texture.
• Taste as You Go: Adjust seasonings throughout cooking; this helps achieve your desired flavor balance.

Best Side Dishes for Vegan Lentil Tortilla Soup

Complementing your Vegan Lentil Tortilla Soup with side dishes can create a well-rounded meal. Here are some of the best options to consider.

1. Guacamole: Creamy avocado dip that’s perfect for scooping with tortilla chips.
2. Chips and Salsa: Crunchy tortilla chips paired with fresh salsa add a zesty crunch.
3. Mexican Rice: Flavored rice enhances the meal’s heartiness; try adding lime and cilantro!
4. Stuffed Peppers: Bell peppers filled with quinoa or rice provide an extra layer of nutrition.
5. Grilled Corn on the Cob: Sweet corn brushed with lime butter is a delicious side option.
6. Simple Green Salad: A light salad can balance out the richness of the soup; top with vinaigrette for freshness.

Common Mistakes to Avoid

When making Vegan Lentil Tortilla Soup, it’s easy to run into common pitfalls. Here are some mistakes to watch out for:

• Using too much broth: If you add too much vegetable broth, your soup can become too thin. Start with 3 cups and add more if desired.
• Skipping the spices: This soup’s flavor comes from spices. Don’t skip the chili powder and cumin; they are essential for a delicious taste.
• Not checking lentil doneness: Overcooking or undercooking lentils can ruin the texture. Taste them after 20 minutes to ensure they are just right.
• Ignoring ingredient prep: Properly chopping and measuring ingredients saves time and ensures even cooking. Take a moment to prep before starting.
• Overlooking garnishes: Garnishes like avocado and cilantro enhance flavor and presentation. Don’t skip these toppings for the best experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Allow the soup to cool completely before refrigerating.

Freezing Vegan Lentil Tortilla Soup

• Freeze in a freezer-safe container for up to 3 months.
• Leave some space at the top of the container, as liquids expand when frozen.

Reheating Vegan Lentil Tortilla Soup

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20-25 minutes until warmed through.
• Microwave: Heat in short intervals, stirring in between until hot. Use a microwave-safe bowl with a lid.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Vegan Lentil Tortilla Soup that may help clarify your cooking process.

What makes this Vegan Lentil Tortilla Soup healthy?

This soup is packed with protein from lentils and black beans, alongside various vegetables that provide essential nutrients.

Can I customize the spices in Vegan Lentil Tortilla Soup?

Absolutely! Feel free to adjust the spices based on your preference or add more heat with extra jalapenos or chili powder.

How do I serve Vegan Lentil Tortilla Soup?

Serve hot, garnished with tortilla strips, diced avocado, cilantro, and a squeeze of fresh lime juice for added flavor.

Is this recipe suitable for meal prep?

Yes! This soup stores well in both the refrigerator and freezer, making it perfect for meal prep throughout the week.

Final Thoughts

Vegan Lentil Tortilla Soup is not only hearty and satisfying but also incredibly versatile. You can easily customize it with your favorite ingredients or adjust the spices to suit your taste. Give this comforting recipe a try; it’s perfect for chilly days!