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Vegan Lentil Stew

Vegan Lentil Stew
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Indulge in the warmth and heartiness of this Vegan Lentil Stew, a comforting dish that brings together protein-packed lentils and a medley of fresh vegetables. Perfect for cozy weeknight dinners or meal prep, this stew is not only delicious but also nutrient-dense, making it an ideal choice for anyone seeking a satisfying meal. The earthy mushrooms and aromatic herbs create a flavor profile that’s both rich and nourishing. Serve it over creamy mashed potatoes or alongside crusty bread for a delightful experience that warms you from the inside out.

Ingredients

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  • 1 cup dry lentils
  • 1 large onion (chopped)
  • 2 cloves of garlic (minced)
  • 2 cups mushrooms (sliced)
  • 3–4 cups vegetable broth
  • 4 medium-sized potatoes
  • 1/4 cup coconut milk (for mashed potatoes)
  • 1 tbsp oil (for frying)
  • 1 tbsp balsamic vinegar
  • 3 tbsp white apple vinegar (optional)
  • 2 tbsp soy sauce (or tamari)
  • 1 tsp each of dried parsley, thyme, and oregano
  • 1/2 tbsp cornstarch (to thicken)
  • Sea salt, black pepper, and chili flakes (to taste)
  • 1/2 tsp nutmeg (or more/less to taste)

Instructions

  1. Rinse lentils under running water; soak in lukewarm water for 15 minutes if desired.
  2. Heat oil in a skillet over medium heat. Sauté chopped onion and minced garlic until softened.
  3. Add sliced mushrooms, herbs, vinegars, and soy sauce to skillet; cook until mushrooms are tender.
  4. Stir in rinsed lentils and vegetable broth; simmer on low-medium heat for 20-25 minutes until lentils are tender.
  5. Boil peeled and chopped potatoes until tender; mash with coconut milk, nutmeg, salt, and pepper.
  6. Thicken the stew with a cornstarch mixture if desired; serve over mashed potatoes.

Nutrition

Find it online: https://lowcarbflavor.com/vegan-lentil-stew/