Vegan Lasagna Roll Ups
Indulge in our Vegan Lasagna Roll Ups, a delightful twist on a classic comfort dish that’s both satisfying and nutritious. These plant-based rolls are filled with creamy hummus, fresh spinach, and savory mushrooms, making them perfect for any occasion—whether it’s a cozy family dinner or a gathering with friends. Easy to prepare and bursting with flavor, this dish showcases healthy ingredients that even the pickiest eaters will love. With customizable options for the filling, you can make it your own or stick to the classic recipe for a delicious meatless meal everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6–8 lasagna noodles (regular or gluten-free)
- 1 2/3 cups hummus
- 3.5 oz fresh spinach
- 1 small can mushrooms (sliced)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 1/2 cups marinara sauce
- 7 oz vegan cheese
Instructions
- Cook lasagna noodles in boiling salted water until al dente.
- In a baking dish, spread 1/2 cup marinara sauce at the bottom.
- Sauté diced onion, garlic, and mushrooms in oil for about 4 minutes; add spinach and cook until wilted.
- Stir hummus into the vegetable mixture and season as desired.
- Preheat oven to 360°F (180°C). Drain noodles and assemble by spreading the filling evenly on each noodle before rolling them up.
- Place rolled noodles seam-side down in the baking dish; top with remaining marinara sauce and sprinkle vegan cheese.
- Bake for 20-25 minutes until heated through.
Nutrition
- Serving Size: 1 roll-up (approximately 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 570mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/vegan-lasagna-roll-ups/