Vegan Lasagna Roll Ups

These Vegan Lasagna Roll Ups are a delightful twist on a classic dish. Packed with flavorful hummus, fresh spinach, and mushrooms, these roll-ups present a comforting meal that is ideal for any occasion. Whether it’s a cozy family dinner or a gathering with friends, this plant-based recipe is sure to impress. Not only is it easy to make, but it also showcases healthy ingredients that everyone will love.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of hummus, spinach, and spices creates a rich and satisfying taste.
• Easy to Prepare: This recipe uses simple steps that make cooking fun and stress-free.
• Versatile Dish: Perfect for weeknight dinners or meal prep, these roll ups can be customized with your favorite vegetables.
• Healthy Ingredients: Made with wholesome, plant-based components, this dish supports a balanced diet.
• Family-Friendly: Kids and adults alike will enjoy these tasty lasagna roll ups!

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To create these amazing Vegan Lasagna Roll Ups, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Baking dish (9×6 or larger)
• Pan for sautéing
• Mixing spoon

Importance of Each Tool

• Large pot: Ideal for boiling lasagna noodles evenly without overcrowding.
• Baking dish: A good-quality baking dish ensures even cooking and easy serving of your roll ups.
• Pan for sautéing: Perfect for bringing out the flavors in your onion, garlic, and mushrooms.

Ingredients

These vegan Lasagna Roll Ups are filled with hummus, spinach, and mushrooms. This meat-free dish might become your new favorite weekend dinner as it is so comforting, and delicious! The recipe is quite easy to make with healthy vegetables and it’s 100% plant-based.

For the Filling

• 1/2 tbsp oil
• 1 onion (diced)
• 3 garlic cloves (minced)
• 1 small can mushrooms (sliced)
• 1/2 tbsp soy sauce (gluten-free if needed)
• 3.5 oz fresh spinach

For Assembly

• 1 1/2 cups marinara sauce (see notes)
• 6-8 lasagna noodles (regular or gluten-free)
• 1 2/3 cups hummus (see notes)
• 1/2 tsp cumin (optional)
• 1/2 tsp paprika (optional)
• A few tbsp lemon juice (optional)
• Salt and black pepper to taste
• 7 oz vegan cheese

How to Make Vegan Lasagna Roll Ups

Step 1: Cook the Noodles

Cook the lasagna noodles in a large pot filled with boiling water and salt according to package directions or until al dente.

Step 2: Prepare the Baking Dish

Ladle about 1/2 cup marinara sauce in the bottom of a 9×6 baking dish. Set aside.

Step 3: Sauté Vegetables

While the noodles cook, heat oil in a pan over medium heat. Add diced onion, garlic, and mushrooms; sauté for about 4 minutes. Then add soy sauce and spinach. Cook for an additional 30–60 seconds before turning off the heat.

Step 4: Mix in Hummus

Add the hummus to the sautéed mixture and stir until well combined.

Step 5: Season to Taste

Depending on your hummus brand, you may want to enhance flavor by adding cumin, paprika, salt, black pepper, and lemon juice.

Step 6: Preheat Oven

Carefully drain the lasagna noodles and preheat your oven to 360°F (180°C).

Step 7: Assemble Roll Ups

Lay cooked noodles on a clean surface. Place about 1/4 cup of the hummus mixture on each noodle and spread it evenly. Roll up each noodle seam-side down in the baking dish.

Step 8: Add Sauce

Ladle the remaining marinara sauce over the rolled lasagna noodles.

Step 9: Top with Cheese

Sprinkle vegan cheese on top—consider using homemade vegan cheese sauce for extra flavor!

Step 10: Bake & Serve

Bake for 20-25 minutes until heated through. Garnish with Vegan Parmesan Cheese before serving. Enjoy your delicious Vegan Lasagna Roll Ups!

How to Serve Vegan Lasagna Roll Ups

Vegan Lasagna Roll Ups are a delightful dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or enjoying a cozy meal at home, these roll-ups can be paired with sides and garnishes to elevate the dining experience.

Pair with a Fresh Salad

• A simple garden salad with mixed greens, tomatoes, and cucumbers adds a refreshing crunch.
• Try a spinach salad with nuts and a light vinaigrette for extra flavor.

Serve with Garlic Bread

• Warm, crispy garlic bread complements the rich marinara sauce beautifully.
• For a vegan twist, use dairy-free butter and fresh herbs for spreading.

Add Vegan Parmesan Cheese

• Sprinkle some homemade or store-bought vegan Parmesan cheese on top before serving for an extra cheesy flavor.
• This adds a savory element that enhances the overall taste of the dish.

Enjoy with Balsamic Glaze

• Drizzle balsamic glaze over the roll-ups for a touch of sweetness and acidity that balances the flavors.
• This simple addition can elevate your presentation as well.

How to Perfect Vegan Lasagna Roll Ups

To ensure your Vegan Lasagna Roll Ups turn out perfectly every time, follow these helpful tips.

• Use al dente noodles – Cooking lasagna noodles just until they are al dente helps them hold their shape when rolling.
• Season your hummus – Enhance the flavor of your hummus mixture by adding spices like cumin, paprika, and lemon juice to taste.
• Layer properly – Spread marinara sauce evenly in the baking dish to prevent sticking and ensure even cooking.
• Don’t overload the noodles – Use about 1/4 cup of filling per noodle to make rolling easier and prevent spills during baking.
• Cover while baking – Cover your baking dish with foil during the first half of baking to keep moisture in, then uncover for browning.

Best Side Dishes for Vegan Lasagna Roll Ups

Vegan Lasagna Roll Ups pair well with various side dishes that complement their flavors. Here are some great ideas to enhance your meal.

1. Garlic Roasted Asparagus – Toss asparagus in olive oil and garlic, roast until tender for a flavorful side.
2. Steamed Broccoli – Lightly steam broccoli florets for a simple yet nutritious addition that balances out rich flavors.
3. Quinoa Salad – Combine quinoa with cherry tomatoes, cucumber, and lemon dressing for a refreshing option.
4. Zucchini Noodles – Spiralized zucchini tossed with olive oil and herbs makes for a light alternative to pasta.
5. Caprese Salad – Layer fresh tomatoes, basil, and vegan mozzarella drizzled with balsamic reduction for an Italian classic.
6. Roasted Sweet Potatoes – Season sweet potato cubes with spices and roast until crispy for a sweet contrast to savory rolls.

Common Mistakes to Avoid

Making vegan Lasagna Roll Ups can be simple, but there are common pitfalls to watch out for.

• Skipping the seasoning: Many cooks forget to season the hummus filling. Always taste and adjust with spices like cumin and paprika for a flavorful punch.

• Overcooking the noodles: Cooking lasagna noodles too long can make them mushy. Aim for al dente, as they will continue cooking in the oven.

• Not using enough sauce: Insufficient marinara sauce can lead to dry roll ups. Ensure you coat the bottom of the baking dish and top the rolls generously.

• Filling too much: Overstuffing each noodle can cause them to burst. Use about 1/4 cup of filling per noodle for optimal rolling.

• Ignoring storage tips: Proper storage is key to maintaining flavor and texture. Store leftovers in airtight containers to keep them fresh.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-5 days for best quality.

Freezing Vegan Lasagna Roll Ups

• Wrap individual servings in plastic wrap, then place in a freezer-safe bag.
• Can be frozen for up to 2 months.

Reheating Vegan Lasagna Roll Ups

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes.
• Microwave: Heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Warm in a skillet over low heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about vegan Lasagna Roll Ups that can help you perfect this dish!

What are Vegan Lasagna Roll Ups?

Vegan Lasagna Roll Ups are a delightful dish made by rolling lasagna noodles around a flavorful hummus filling with vegetables. It’s a comforting meal that’s easy to prepare!

Can I customize the filling?

Absolutely! Feel free to add or substitute ingredients like roasted peppers, zucchini, or different greens based on your preference.

How do I make it gluten-free?

To make Vegan Lasagna Roll Ups gluten-free, use gluten-free lasagna noodles and ensure that your soy sauce is also gluten-free.

Can I prepare these ahead of time?

Yes! You can assemble the roll ups ahead of time and store them in the fridge before baking. Just add an extra few minutes to the baking time if they’re cold from refrigeration.

Final Thoughts

These vegan Lasagna Roll Ups are not only comforting but also versatile! You can easily customize them with different vegetables or spices according to your taste. Try this recipe for your next weekend dinner and enjoy a delicious plant-based meal that everyone will love!