Tofu Satay with Peanut Sauce
Tofu Satay with Peanut Sauce is a delicious and satisfying vegan dish that brings together the rich flavors of marinated tofu and a creamy, nutty peanut sauce. Perfect for any occasion, this recipe offers a wonderful balance of savory and sweet, making it an ideal appetizer or main course.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp soy sauce
- 1/2 tbsp maple syrup
- 1/4 cup coconut milk
- 1/2 tbsp sriracha
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/3 cup peanut butter (room temperature)
- 1 teaspoon brown sugar
- 1/2 tbsp soy sauce
- 2 teaspoons lime juice
- 1 teaspoon rice vinegar
- 1/2 teaspoon ginger powder (or freshly grated ginger)
- 1/3 cup warm water
Instructions
- Drain the tofu by placing it between two plates with a weight on top for at least 20 minutes.
- Prepare the marinade by mixing soy sauce, maple syrup, coconut milk, sriracha, garlic powder, and ginger powder in a bowl.
- Preheat your oven to 400°F (200°C).
- Cut drained tofu into strips, marinate them for at least 20 minutes in the refrigerator.
- Bake marinated tofu on a tray for about 10-12 minutes, flipping halfway through.
- Skewer the baked tofu and set aside.
- In another bowl, mix peanut butter, brown sugar, soy sauce, lime juice, rice vinegar, ginger powder, and warm water until smooth.
- Serve tofu skewers with peanut sauce drizzled on top or on the side.
Nutrition
- Serving Size: 1 skewer (approx. 50g)
- Calories: 190
- Sugar: 5g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/tofu-satay-with-peanut-sauce/