Tofu Satay with Peanut Sauce

Delight in the rich flavors and enticing aroma of Tofu Satay with Peanut Sauce. This dish is perfect for various occasions, from casual family dinners to festive gatherings. Whether you’re a seasoned vegan or simply exploring plant-based options, this recipe stands out with its savory marinade and creamy peanut sauce, making it a delightful addition to your meal rotation.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple ingredients and straightforward instructions, you’ll have this delicious dish ready in no time.
  • Flavor Packed: The combination of spices and the nutty peanut sauce creates a mouthwatering taste that pleases everyone.
  • Versatile Dish: Serve it as an appetizer or main course; it pairs well with rice or salad for a complete meal.
  • Healthy Option: Low in calories and packed with protein from tofu, it’s a guilt-free indulgence.
  • Vegan-Friendly: This recipe is perfect for those following a vegan diet without compromising on taste.
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Tools and Preparation

To achieve the best results when making Tofu Satay with Peanut Sauce, you need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

  • Baking tray
  • Mixing bowls
  • Skewers (wooden or metal)
  • Baking brush
  • Knife

Importance of Each Tool

  • Baking tray: Ensures even cooking and easy transfer to the oven.
  • Mixing bowls: Ideal for combining ingredients without mess.
  • Skewers: Essential for creating those classic satay sticks that make serving easy.
  • Baking brush: Helps in evenly applying marinade to the tofu for maximum flavor absorption.

Ingredients

Delicious Vegan Tofu Satay served with a lovely Peanut Sauce

For the Tofu

  • 14 oz firm tofu
  • 2 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 cup coconut milk
  • 1/2 tablespoon sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder

For the Peanut Sauce

  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

How to Make Tofu Satay with Peanut Sauce

Step 1: Drain the Tofu

Drain any excess water from the tofu by placing it between two plates. Use something heavy, like a can of tomatoes, on top. Leave it for at least 20 minutes to ensure it’s firm.

Step 2: Prepare the Marinade

While waiting for the tofu, mix together in a small bowl:
– Soy sauce
– Maple syrup
– Coconut milk
– Sriracha
– Garlic powder
– Ginger powder

Combine all ingredients until you have a uniform mixture.

Step 3: Preheat the Oven

Preheat your oven to 200ºC or 400ºF while you prepare the tofu.

Step 4: Cut and Marinate the Tofu

Once drained, cut each block of tofu into 5-6 strips crosswise. They should be thick enough to skewer after baking. Place them in a container, pour the marinade over them, and coat thoroughly. Allow marinating in the fridge for at least 20 minutes.

Step 5: Bake the Tofu

After marinating, place the tofu on a baking tray and bake at 200ºC or 400ºF for about 10-12 minutes. Flip them halfway through baking for even cooking.

Step 6: Skewer the Tofu

Once fully cooked, let your tofu cool before skewering each strip onto satay sticks. Arrange them nicely on a plate.

Step 7: Prepare the Peanut Sauce

In a medium-size bowl, combine:
– Peanut butter
– Brown sugar
– Soy sauce
– Lime juice
– Rice vinegar
– Ginger powder
– Warm water

Mix well until everything combines into a smooth sauce. Adjust consistency by adding more water if too thick or more peanut butter if too thin.

Step 8: Serve

Transfer your peanut sauce into a small serving bowl and sprinkle crushed peanuts on top. Serve alongside your tofu skewers.

Step 9: Garnish

For extra flair, sprinkle fresh chopped coriander and sesame seeds over everything before serving.

Enjoy your flavorful Tofu Satay with Peanut Sauce, perfect as an appetizer or main dish!

How to Serve Tofu Satay with Peanut Sauce

Tofu Satay with Peanut Sauce is a delightful dish that can be enjoyed in various ways. Whether you’re hosting a gathering or enjoying a quiet meal, these serving suggestions will elevate your dining experience.

On Skewers

  • Serve the tofu skewers directly on wooden or metal sticks for easy handling and a fun presentation.

With Fresh Vegetables

  • Pair your tofu satay with fresh veggies like cucumber or bell pepper slices for a refreshing crunch.

Over Rice or Quinoa

  • Place the tofu satay over a bed of fluffy rice or quinoa to create a satisfying main dish.

In Lettuce Wraps

  • Wrap the satay in crisp lettuce leaves for a light, low-carb option that’s perfect for dipping in peanut sauce.

As Part of a Platter

  • Combine the tofu satay with other appetizers like spring rolls or veggie dumplings for a stunning appetizer platter.

How to Perfect Tofu Satay with Peanut Sauce

Achieving the perfect Tofu Satay with Peanut Sauce requires attention to detail. Here are some tips to enhance your dish.

  • Press the Tofu: Ensure you drain and press the tofu well before marinating to achieve a firmer texture.
  • Marinate Longer: For deeper flavor, marinate the tofu for at least an hour, or overnight if possible.
  • Adjust Spiciness: Customize the heat level by adjusting the amount of sriracha in the marinade and sauce.
  • Use Fresh Ingredients: Fresh ginger and lime juice will enhance the overall flavor compared to dried versions.
  • Experiment with Nuts: Try adding crushed peanuts or cashews on top of the peanut sauce for added texture and flavor.

Best Side Dishes for Tofu Satay with Peanut Sauce

Complementing your Tofu Satay with Peanut Sauce is easy when you choose the right side dishes. Here are some excellent options:

  1. Coconut Rice: Fluffy rice cooked in coconut milk adds richness that pairs beautifully with satay flavors.
  2. Thai Cucumber Salad: A refreshing salad made from cucumbers tossed in a sweet and tangy dressing.
  3. Steamed Broccoli: Simple steamed broccoli provides a nutritious balance alongside your savory skewers.
  4. Vegetable Stir-Fry: Quick-cooked mixed vegetables offer color and crunch, making it an ideal side choice.
  5. Pickled Carrots: Tangy pickled carrots bring brightness and acidity, cutting through the richness of peanut sauce.
  6. Grilled Corn on the Cob: Sweet corn brushed with lime butter adds a smoky flavor that complements the dish nicely.

Common Mistakes to Avoid

Many home cooks make simple mistakes when preparing Tofu Satay with Peanut Sauce. Here are some common pitfalls and how to steer clear of them.

  • Overcooking the Tofu: Overbaking can lead to dry tofu. Monitor your cooking time closely and aim for a golden-brown finish.
  • Skipping the Marination: Not marinating the tofu can result in bland flavors. Ensure to marinate for at least 20 minutes for maximum taste.
  • Incorrect Peanut Sauce Consistency: Making the sauce too thick or too runny can affect its flavor. Adjust the water gradually until you achieve a smooth consistency.
  • Ignoring Skewering Technique: Improperly skewered tofu can fall apart. Make sure to use firm pieces and insert the skewer carefully.
  • Not Using Fresh Ingredients: Stale spices can diminish flavor. Always check your spices’ freshness before using them in your recipe.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store Tofu Satay in an airtight container.
  • It can last up to 3 days in the refrigerator.

Freezing Tofu Satay with Peanut Sauce

  • Freeze in a freezer-safe container or bag.
  • It will keep well for up to 2 months.

Reheating Tofu Satay with Peanut Sauce

  • Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently to prevent overheating.
  • Stovetop: Warm in a skillet over low heat, adding a splash of water if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about Tofu Satay with Peanut Sauce.

Can I use different types of tofu?

Yes, you can experiment with soft or extra-firm tofu, but firm tofu works best for skewering.

How do I customize my Tofu Satay with Peanut Sauce?

Consider adding vegetables or using different spices in your marinade for varied flavors.

Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

What should I serve with Tofu Satay with Peanut Sauce?

It pairs well with rice, salad, or as part of a larger Asian-inspired spread.

Can I make the peanut sauce ahead of time?

Absolutely! The peanut sauce can be prepared a day in advance and stored in the fridge.

Final Thoughts

Tofu Satay with Peanut Sauce is not only delicious but also versatile and easy to customize. You can adjust flavors or add ingredients based on your preferences. Give it a try and enjoy this delightful dish at your next gathering!

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Tofu Satay with Peanut Sauce

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Tofu Satay with Peanut Sauce is a delicious and satisfying vegan dish that brings together the rich flavors of marinated tofu and a creamy, nutty peanut sauce. Perfect for any occasion, this recipe offers a wonderful balance of savory and sweet, making it an ideal appetizer or main course.

  • Author: Marian
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Total Time: 42 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 14 oz firm tofu
  • 2 tbsp soy sauce
  • 1/2 tbsp maple syrup
  • 1/4 cup coconut milk
  • 1/2 tbsp sriracha
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1/3 cup peanut butter (room temperature)
  • 1 teaspoon brown sugar
  • 1/2 tbsp soy sauce
  • 2 teaspoons lime juice
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon ginger powder (or freshly grated ginger)
  • 1/3 cup warm water

Instructions

  1. Drain the tofu by placing it between two plates with a weight on top for at least 20 minutes.
  2. Prepare the marinade by mixing soy sauce, maple syrup, coconut milk, sriracha, garlic powder, and ginger powder in a bowl.
  3. Preheat your oven to 400°F (200°C).
  4. Cut drained tofu into strips, marinate them for at least 20 minutes in the refrigerator.
  5. Bake marinated tofu on a tray for about 10-12 minutes, flipping halfway through.
  6. Skewer the baked tofu and set aside.
  7. In another bowl, mix peanut butter, brown sugar, soy sauce, lime juice, rice vinegar, ginger powder, and warm water until smooth.
  8. Serve tofu skewers with peanut sauce drizzled on top or on the side.

Nutrition

  • Serving Size: 1 skewer (approx. 50g)
  • Calories: 190
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 0mg

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