Thai Peanut Sweet Potato Buddha Bowl

With the vibrant flavors of Thai cuisine, the Thai Peanut Sweet Potato Buddha Bowl is a delightful and nourishing meal. Perfect for any occasion, this bowl combines spicy roasted sweet potatoes, crispy chickpeas, and fluffy quinoa, all drizzled with a rich Thai peanut sauce. It’s not only vegan and gluten-free but also an excellent choice for meal prep, making it easy to enjoy throughout the week.

Why You’ll Love This Recipe

• Deliciously Flavorful: The combination of sweet potatoes and peanut sauce creates a harmony of flavors that will keep you coming back for more.
• Quick and Easy: With just a few simple steps, you can whip up this bowl in under an hour.
• Nutrient-Dense: Packed with protein, fiber, and healthy fats, this meal supports your wellness goals while being satisfying.
• Versatile Ingredients: Customize your bowl with different grains or vegetables based on your preferences or what you have on hand.
• Perfect for Meal Prep: This dish stores well in the fridge, making it ideal for busy weekdays.

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Tools and Preparation

To create your Thai Peanut Sweet Potato Buddha Bowl, you’ll need a few essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Pot for steaming
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Ensures even roasting of sweet potatoes and chickpeas for a perfect texture.
• Mixing bowl: Allows you to easily combine ingredients before cooking.
• Pot for steaming: Steams broccoli and edamame quickly without losing nutrients.
• Knife & Cutting board: Essential for chopping vegetables accurately and safely.

Ingredients

With spicy roasted sweet potato, crispy chickpeas, fluffy quinoa and drizzled in my Thai Peanut Sauce, this is one of my favorite buddha bowls to date! It’s vegan, gluten free and perfect for meal prep.

For the Buddha Bowl

• 4 cups peeled and cubed sweet potato (about 2 medium potatoes)
• 1 can chickpeas (drained and rinsed)
• 2 tablespoons oil (I used avocado)
• 1 tablespoon soy sauce or tamari
• 1 tablespoon maple syrup
• 1-2 tablespoon sriracha (depending on spice preference)
• 2 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 1 cup uncooked grain of choice (I suggest quinoa, rice or millet!)
• 1 head broccoli (chopped)
• 1 1/2 cup shelled edamame
• 1 avocado
• 1/2 batch peanut sauce (click for recipe)
• 1/2 cup chopped peanuts
• 1/2 cup chopped cilantro

How to Make Thai Peanut Sweet Potato Buddha Bowl

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your sweet potatoes roast perfectly.

Step 2: Prepare the Sweet Potatoes and Chickpeas

Add the cubed sweet potato and drained chickpeas into a mixing bowl. Toss them with oil, soy sauce or tamari, maple syrup, minced garlic, sriracha, red pepper flakes until everything is evenly coated.

Step 3: Roast in the Oven

Spread the mixture onto a baking sheet lined with parchment paper. Bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork.

Step 4: Cook Your Grain

While the veggies roast, cook your grain according to package instructions. If using quinoa or rice, consider cooking them in vegetable broth for added flavor.

Step 5: Steam Broccoli and Edamame

In a pot with an inch of water, add chopped broccoli and shelled edamame. Steam them for about 5-7 minutes until the broccoli is just fork-tender. Drain off any excess water after steaming.

Step 6: Assemble Your Buddha Bowl

Once everything is ready, assemble your bowls starting with your cooked grain as a base. Add steamed veggies, roasted sweet potatoes/chickpeas, sliced avocado. Top generously with peanut sauce, chopped cilantro, crushed peanuts and extra red pepper flakes if desired! Enjoy!

How to Serve Thai Peanut Sweet Potato Buddha Bowl

Serving a Thai Peanut Sweet Potato Buddha Bowl is all about creativity and personal preference. You can customize each bowl to suit individual tastes, making it perfect for sharing or meal prep.

Customize with Greens

• Spinach: Fresh spinach adds a vibrant color and extra nutrients.
• Kale: Massaged kale provides a hearty texture and boosts the health factor.

Add Extra Protein

• Tofu: Grilled or roasted tofu can enhance the protein content and add a delicious flavor.
• Tempeh: This fermented soy product offers a nutty taste and complements the bowl well.

Drizzle with More Sauce

• Extra Thai Peanut Sauce: For those who love rich flavors, adding more peanut sauce takes this dish to another level.
• Chili Oil: A drizzle of chili oil can add an extra kick for spice lovers.

Garnish Creatively

• Sesame Seeds: Sprinkle toasted sesame seeds on top for a nutty crunch.
• Green Onions: Chopped green onions give a fresh flavor and appealing look.

How to Perfect Thai Peanut Sweet Potato Buddha Bowl

Making the perfect Thai Peanut Sweet Potato Buddha Bowl involves attention to detail. Here are some tips to elevate your dish.

• Use Fresh Ingredients: Fresh produce will enhance flavors and textures in your bowl.
• Don’t Overcook Veggies: Steaming broccoli and edamame until just tender preserves nutrients and crunch.
• Experiment with Grains: Try different grains like farro or barley for unique textures.
• Balance Flavors: Adjust sweet, salty, and spicy elements in the peanut sauce according to your preference.
• Meal Prep Ahead: Prepare components in advance for quick assembly during busy weeknights.
• Store Separately: If making ahead, store components separately to keep everything fresh.

Best Side Dishes for Thai Peanut Sweet Potato Buddha Bowl

Complementing your Thai Peanut Sweet Potato Buddha Bowl with side dishes can create a more complete meal. Here are some great options:

1. Thai Cucumber Salad: A refreshing salad that adds crunch and brightness.
2. Miso Soup: This warm soup provides umami flavors that pair well with the bowl.
3. Spring Rolls: Fresh spring rolls filled with veggies offer a light, crunchy option.
4. Rice Paper Rolls: Filled with herbs and veggies, these rolls are fun to make and eat!
5. Roasted Brussels Sprouts: Their savory taste enhances the overall flavor profile of the meal.
6. Pickled Vegetables: A tangy side that brings balance and acidity against the richness of the bowl.

Common Mistakes to Avoid

When making the Thai Peanut Sweet Potato Buddha Bowl, it’s easy to slip up. Here are some common mistakes to avoid.

• Overcooking the Sweet Potatoes: Ensure you don’t bake the sweet potatoes too long; they should be tender but not mushy. Check them with a fork after 30 minutes.
• Skipping the Seasoning: Don’t forget to season both the sweet potatoes and chickpeas. A bit of soy sauce and sriracha adds depth of flavor that enhances the entire dish.
• Not Using Enough Grains: Make sure to use enough quinoa or rice as a base. This will help balance the bowl and provide necessary carbs for energy.
• Ignoring Fresh Ingredients: Fresh veggies like broccoli and avocado add crunch and creaminess. Avoid using frozen or canned options if you want that fresh taste.
• Skipping the Peanut Sauce: The peanut sauce is essential for flavor. Don’t skip it or skimp on it; it brings everything together in this Buddha bowl!

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container for up to 4 days.
• Keep the peanut sauce separate if possible to maintain freshness.

Freezing Thai Peanut Sweet Potato Buddha Bowl

• You can freeze portions for up to 3 months.
• Use freezer-safe containers or bags, removing as much air as possible.

Reheating Thai Peanut Sweet Potato Buddha Bowl

• Oven: Preheat to 350°F and heat for 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and cover. Heat in intervals of 1 minute, stirring in between.
• Stovetop: Add a splash of water in a pan over medium heat, cover, and stir occasionally until heated.

Frequently Asked Questions

This section answers common questions about the Thai Peanut Sweet Potato Buddha Bowl.

How can I customize my Thai Peanut Sweet Potato Buddha Bowl?

You can add different vegetables like bell peppers or carrots. Swap out chickpeas for tofu or tempeh for extra protein.

Can I make this bowl ahead of time?

Yes! Prepare all components separately and assemble just before serving for optimal freshness.

Is the Thai Peanut Sweet Potato Buddha Bowl gluten-free?

Absolutely! Just ensure you use gluten-free soy sauce or tamari to keep it gluten-free.

What grains can I use besides quinoa?

You can use rice, millet, or even farro if you prefer something different!

Final Thoughts

The Thai Peanut Sweet Potato Buddha Bowl is not only delicious but also versatile. You can easily customize it with your favorite ingredients, making it perfect for any meal prep. Give it a try, and enjoy a wholesome bowl packed with flavors!