Tex-Mex Keto Squash Casserole
Indulge in the deliciousness of Tex-Mex Keto Squash Casserole, a creamy and cheesy dish that seamlessly fits into your low-carb lifestyle. This casserole features tender summer squash, zesty tomatoes, and a rich blend of cheddar cheese, creating a flavorful side that pairs perfectly with grilled meats or can stand alone as a satisfying vegetarian option. With just 15 minutes of prep time and the convenience of make-ahead capabilities, this casserole is ideal for family dinners or busy weeknights. Bake it to perfection, and enjoy the delightful combination of textures and flavors in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds summer squash, sliced
- 1 cup diced onion
- 1 can diced tomatoes (drained)
- 1½ cups grated cheddar cheese (reserve ½ cup for topping)
- ½ cup sour cream
- ½ cup mayonnaise
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F.
- In a large skillet, heat olive oil over medium heat. Sauté sliced summer squash and diced onion for about 8-10 minutes until tender; drain excess liquid.
- In a mixing bowl, combine the drained vegetable mixture with all other ingredients except the reserved cheese. Adjust seasoning to taste.
- Transfer the mixture into a medium-sized casserole dish and top with reserved cheese.
- Bake for 20-30 minutes until bubbly and golden. Let it rest for 5-10 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://lowcarbflavor.com/tex-mex-keto-squash-casserole/