Tex-Mex Keto Squash Casserole

Cheesy, creamy, and satisfying, the Tex-Mex Keto Squash Casserole is a fantastic side dish that fits perfectly into any meal. This casserole combines the deliciousness of summer squash with a zesty kick from tomatoes and a rich, cheesy goodness. Whether you’re hosting a family dinner or looking for an easy weeknight side, this dish is sure to please everyone at the table.

Why You’ll Love This Recipe

• Flavor-packed: The combination of roasted summer squash and cheddar cheese creates a delightful taste that pairs well with any main course.
• Low carb: Perfect for those following a low-carb diet, this casserole keeps your carb intake in check without sacrificing flavor.
• Quick preparation: With just 15 minutes of prep time, you can have this dish ready to bake in no time.
• Versatile: This casserole can accompany various meats or be enjoyed on its own as a fulfilling vegetarian option.
• Make-ahead friendly: Prepare it in advance and simply bake when ready to serve, making it ideal for busy days.

Tools and Preparation

To create this delicious Tex-Mex Keto Squash Casserole, gather your tools and equipment. Having the right tools on hand will streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Medium-sized casserole dish
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Large skillet: Ideal for sautéing vegetables evenly while allowing excess moisture to evaporate.
• Mixing bowl: Provides ample space to combine all ingredients thoroughly without mess.
• Medium-sized casserole dish: Ensures even baking and perfect presentation when serving.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

Cheesy, creamy and low carb squash casserole makes the perfect side dish.

For the Casserole Base

• 1 tsp olive oil
• 2 pounds summer squash, sliced
• 1 cup diced onion
• 1 can rotel tomatoes, drained (may use mild if desired)*

For the Creamy Mixture

• 1 ½ cups cheddar cheese, grated (reserve 1/2 cup for topping)
• ½ cup sour cream
• ½ cup mayonnaise
• ¼ tsp salt
• ¼ tsp black pepper

How to Make Tex-Mex Keto Squash Casserole

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. This ensures that your casserole bakes evenly and thoroughly.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat.
* Add the sliced summer squash and diced onion.
* Cook while stirring occasionally until tender—about 8 to 10 minutes.
* Be sure to drain any liquid released from the squash after cooking.

Step 3: Combine Ingredients

In a large mixing bowl:
* Stir together the drained squash and onion mixture with all remaining ingredients except for the reserved cheese.
* Adjust salt and pepper according to your taste preference.

Step 4: Assemble the Casserole

Pour the combined mixture into a medium-sized casserole dish.
* Sprinkle the reserved cheese evenly over the top for that delicious melty finish.

Step 5: Bake

Bake in your preheated oven until the cheese is melted and bubbly—approximately 20 to 30 minutes.
* Allow it to set for about 5 to 10 minutes before serving for best results.

Enjoy your delightful Tex-Mex Keto Squash Casserole!

How to Serve Tex-Mex Keto Squash Casserole

Tex-Mex Keto Squash Casserole is a versatile dish that can complement many meals. It serves as a delightful side, adding a creamy, cheesy texture to your plate. Here are some serving suggestions to enhance your dining experience.

With Grilled Chicken

• Pair the casserole with grilled chicken breast for a balanced meal. The flavors of the chicken blend well with the squash’s creamy texture.

As a Topping for Tacos

• Use the casserole as a zesty topping on your favorite tacos. It adds a delicious creaminess that contrasts nicely with crunchy taco shells.

Alongside Beef Fajitas

• Serve it next to sizzling beef fajitas. The casserole provides a cool, creamy counterpoint to the spicy, savory flavors of the fajitas.

Mixed into Salads

• Stir in portions of the casserole into fresh salads for added texture and flavor. It transforms an ordinary salad into something special.

With Quinoa or Cauliflower Rice

• Serve over quinoa or cauliflower rice for a low-carb option. This combination makes for a filling yet healthy meal option.

As an Appetizer

• Spoon small portions onto appetizer plates for gatherings. It’s perfect for sharing and allows guests to enjoy its rich flavors in bite-sized servings.

How to Perfect Tex-Mex Keto Squash Casserole

Creating the ultimate Tex-Mex Keto Squash Casserole involves a few simple tips that can elevate your dish even further.

• Use fresh ingredients: Fresh summer squash and onions will enhance both flavor and texture compared to canned or frozen options.

• Experiment with spices: Add extra spices like cumin or chili powder for more depth in flavor. This will give your casserole an authentic Tex-Mex kick.

• Adjust cheese types: Mixing different cheeses, like pepper jack or Monterey Jack, can introduce new flavors and enhance creaminess.

• Add more veggies: Incorporate additional vegetables like bell peppers or zucchini for added nutrition and variety in texture.

• Let it rest: Allowing the casserole to sit for 5-10 minutes after baking helps it set, making it easier to serve and enjoy.

Best Side Dishes for Tex-Mex Keto Squash Casserole

When planning your meal around Tex-Mex Keto Squash Casserole, consider these delightful side dishes that complement its richness beautifully.

1. Grilled Vegetables: Seasonal grilled veggies add color and are a great way to boost nutrients on your plate.

2. Mexican Cauliflower Rice: A flavorful alternative to traditional rice, this dish enhances the meal’s low-carb profile while providing a satisfying side.

3. Avocado Salad: A refreshing avocado salad brings creaminess and brightness that balances out the richness of the casserole.

4. Black Bean Salsa: This hearty salsa adds protein and fiber while bringing vibrant flavors that pair well with the squash.

5. Stuffed Bell Peppers: Filled with quinoa or rice and topped with cheese, stuffed peppers offer another hearty complement that works well with Tex-Mex dishes.

6. Zucchini Noodles: Lightly sautéed zucchini noodles provide a fun twist while maintaining low carb content—perfect alongside any creamy dish like this casserole.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing the Tex-Mex Keto Squash Casserole. Here are some common pitfalls and how to avoid them.

• Ignoring ingredient measurements: Always measure your ingredients accurately. This ensures the right taste and texture in your casserole.
• Skipping the draining step: Not draining excess liquid from the squash can lead to a watery casserole. Make sure to drain well after cooking.
• Using low-quality cheese: Opt for high-quality cheddar cheese for better melting and flavor. It significantly enhances the dish’s overall taste.
• Overbaking the casserole: Keep an eye on the baking time. Overbaking can dry out the casserole, so check it when the cheese is melted and bubbly.
• Not letting it rest before serving: Allowing the casserole to set for a few minutes helps it firm up, making it easier to serve.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Tex-Mex Keto Squash Casserole in an airtight container.
• It will keep well in the fridge for up to 3-4 days.

Freezing Tex-Mex Keto Squash Casserole

• To freeze, place the cooled casserole in a freezer-safe container or wrap it tightly in plastic wrap and then aluminum foil.
• It can be frozen for up to 3 months.

Reheating Tex-Mex Keto Squash Casserole

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat individual portions on high for 1-2 minutes or until warm.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common queries regarding the Tex-Mex Keto Squash Casserole.

Can I customize my Tex-Mex Keto Squash Casserole?

Absolutely! You can add other veggies or spices according to your preference for a unique twist on this classic dish.

What can I use instead of sour cream?

Greek yogurt works well as a substitute if you want a lighter option without compromising creaminess.

How do I make my Tex-Mex Keto Squash Casserole spicier?

Add diced jalapeños or red pepper flakes into the mixture before baking to increase heat levels.

Is this casserole suitable for meal prep?

Yes! It’s perfect for meal prepping since it stores well in both the refrigerator and freezer, making it great for easy weeknight dinners.

Final Thoughts

The Tex-Mex Keto Squash Casserole is not only cheesy and creamy but also a delightful low-carb option that everyone will love. Its versatility allows you to customize it with different vegetables or spices, giving you endless possibilities. Try this recipe today and enjoy a comforting dish that fits perfectly into your keto lifestyle!