Teriyaki Chicken Lettuce Wraps (Low Calorie)
Indulge in the delightful flavors of Teriyaki Chicken Lettuce Wraps (Low Calorie), a perfect blend of crunch and savory goodness. These wraps are not only easy to prepare but also packed with high protein and low calories, making them an ideal choice for a quick weeknight dinner or meal prep. With fresh chicken, vibrant vegetables, and a homemade teriyaki sauce, they offer a healthier twist on a classic dish. Enjoy them as an appetizer, lunch, or dinner that will impress guests and satisfy your cravings!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts (diced)
- 1 tsp olive oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup water
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 2 tsp fresh ginger (grated)
- 2 cloves garlic (minced)
- Sweet gem lettuce leaves
- Sesame seeds (for garnish)
- Green onion (sliced for garnish)
Instructions
- In a mixing bowl, whisk together soy sauce, water, honey, rice vinegar, sesame oil, cornstarch, ginger, and garlic until combined.
- Heat olive oil in a skillet over medium-high heat. Add diced chicken and cook for about 5 minutes until browned. Flip and cook for another 3 minutes.
- Pour the prepared sauce over the chicken in the skillet. Reduce heat and simmer for 3-5 minutes until the sauce thickens.
- Lay out sweet gem lettuce leaves and fill each leaf with the teriyaki chicken mixture.
- Garnish with sesame seeds and sliced green onion before serving.
Nutrition
- Serving Size: 2 wraps (approximately 190g)
- Calories: 230
- Sugar: 6g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg