Strawberries and Cream Protein Pancakes
Indulge in a nutritious and delightful breakfast with these Strawberries and Cream Protein Pancakes. Perfect for those seeking a healthy yet delicious start to their day, these pancakes are packed with protein, making them ideal for post-workout recovery or a special weekend treat. Vibrant and fluffy, they can be customized with your favorite toppings such as light syrup or fat-free whipped cream. Whether for a romantic occasion or a casual brunch, these pancakes will impress with their flavor and presentation while keeping your health goals in check.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup oat flour
- 1 scoop whey or casein protein powder
- 1 tbsp cornstarch
- 1/4 tsp baking powder
- 1/4 cup liquid egg whites
- 1/3 cup fat-free Greek yogurt
- 3 drops red food coloring
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- In another bowl, whisk together liquid egg whites, Greek yogurt, and water; add to dry ingredients along with red food coloring.
- Heat a nonstick frying pan over medium heat. Pour about 1/4 cup of batter for each pancake.
- Cook for 1-2 minutes on each side until bubbles form on top; remove from pan and serve warm.
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 298
- Sugar: 5g
- Sodium: 297mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg