Strawberries and Cream Protein Pancakes
Start your day off right with our Strawberries and Cream Protein Pancakes, a delightful blend of flavor and nutrition. These pancakes are not only fluffy and satisfying but also packed with protein to fuel your busy mornings. With just a few simple ingredients and minimal prep time, you can whip up a delicious breakfast that feels indulgent without the guilt. Whether you’re enjoying them on a leisurely weekend or as part of your meal prep routine, these pancakes will surely become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2 (approximately two pancakes per serving) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/4 cup oat flour
- 1 scoop whey or casein protein powder
- 1 tbsp cornstarch
- 1/4 tsp baking powder
- 1/4 cup liquid egg whites
- 1/3 cup fat-free Greek yogurt
- 1–2 tbsp water
- 3 drops red food coloring
- 1/2 tbsp white chocolate chips (optional)
- 1 strawberry (for topping)
- Fat-free whipped cream (optional)
- Light pancake syrup (optional)
Instructions
- In a mixing bowl, combine oat flour, protein powder, cornstarch, and baking powder.
- Add liquid egg whites, Greek yogurt, and water to the dry ingredients. Mix well until combined.
- Heat a nonstick skillet over medium heat.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on top, then flip and cook until golden brown.
- Serve warm topped with white chocolate chips, fresh strawberries, and any additional toppings you like.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg