Spaghetti Squash Shrimp Scampi

The light and delicious texture of this Spaghetti Squash Shrimp Scampi is the perfect easy weeknight meal! It’s a comforting dish that satisfies cravings without the carbs, making it suitable for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, this recipe brings a delightful twist to traditional shrimp scampi.

Why You’ll Love This Recipe

• Healthy Alternative: This dish replaces pasta with spaghetti squash, offering a lower-carb option packed with nutrients.
• Quick Preparation: With just 15 minutes of prep time, you can have a flavorful meal ready in under an hour.
• Flavorful Ingredients: The combination of garlic, spinach, and lemon enhances the shrimp’s natural sweetness, making each bite irresistible.
• Versatile Serving Options: Serve it as a main course or pair it with a fresh salad for a complete meal.
• Easy Clean-Up: Roasting the squash and cooking everything in one skillet minimizes dishes and clean-up time.

Tools and Preparation

To create your Spaghetti Squash Shrimp Scampi, you’ll need some essential tools to make the process smoother.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Large skillet
• Tongs or fork for tossing

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash, ensuring it cooks evenly.
• Sharp knife: Makes slicing through the spaghetti squash easy and safe.
• Large skillet: Allows you to cook all ingredients together without crowding the pan, enhancing flavors.

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Ingredients

The ingredients for this Spaghetti Squash Shrimp Scampi are simple yet flavorful.

For the Spaghetti Squash

• 2.5-3 pound spaghetti squash
• 3 tablespoons Danish Creamery salted butter (divided)
• Salt and pepper (to taste)

For the Shrimp Scampi

• 4 garlic cloves (minced)
• ¼ teaspoon crushed red pepper
• 1 pound large raw shrimp (peeled and deveined)
• 5 ounces baby spinach
• ½ cup low sodium vegetable broth
• ½ lemon (juiced, plus wedges for garnish)
• Parsley (chopped, for serving)
• Grated parmesan cheese (for serving)

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board. Carefully slice it into 1-2 inch rings across its length.
2. Arrange the rings on the baking pan with space between each piece.
3. Melt 1 tablespoon of butter and brush it over each squash ring.

Step 3: Roast the Squash

Roast in the oven until tender—approximately 30-40 minutes. Once cooked, use a fork to pull apart the strands of squash. Season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt the remaining 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; sauté until fragrant (about 30 seconds).
3. Add shrimp; cook until they turn opaque and pink—about 2 minutes per side.
4. Remove shrimp from skillet and set aside in a bowl.

Step 5: Sauté Spinach and Combine Ingredients

1. In the same skillet, add baby spinach; stir until wilted (approximately 1 minute).
2. Pour in vegetable broth and lemon juice; simmer until slightly reduced (about 2 minutes).
3. Return shrimp and any accumulated juices back into the skillet along with spaghetti squash strands. Toss gently to combine.

Step 6: Serve Your Dish

Serve warm with lemon wedges, chopped parsley, and grated parmesan cheese if desired! Enjoy your delicious Spaghetti Squash Shrimp Scampi!

How to Serve Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi is a versatile dish that can be served in various ways to enhance your dining experience. Whether for a casual family dinner or an elegant gathering, these serving suggestions will elevate your meal.

With Fresh Herbs

• Chopped Parsley: Sprinkle chopped parsley over the top for a burst of color and freshness.
• Basil Leaves: Add fresh basil leaves for an aromatic twist that complements the shrimp.

On a Bed of Greens

• Mixed Greens: Serve the scampi on a bed of mixed greens for added texture and nutrition.
• Arugula: The peppery notes of arugula add a delightful contrast to the rich flavors of the dish.

Accompanied by Lemon Wedges

• Lemon Wedges: Offer lemon wedges on the side for guests to squeeze over their portions, enhancing the bright flavors.

With Grated Cheese

• Parmesan Cheese: A sprinkle of grated Parmesan adds a savory touch that pairs well with the shrimp and squash.

How to Perfect Spaghetti Squash Shrimp Scampi

To achieve the best results with your Spaghetti Squash Shrimp Scampi, follow these simple tips. They will help enhance the flavors and presentation of this delightful dish.

• Choose Fresh Shrimp: Using fresh, high-quality shrimp ensures better flavor and texture in your scampi.
• Don’t Overcook the Squash: Keep an eye on the spaghetti squash while roasting. It should be tender but not mushy.
• Adjust Seasoning: Taste as you go! Adjust salt, pepper, and red pepper flakes according to your preference.
• Use Low-Sodium Broth: Opting for low-sodium vegetable broth allows you to control the saltiness of your dish.
• Experiment with Citrus: Besides lemon, try adding some lime juice or zest for a unique citrus flavor profile.
• Serve Immediately: For optimal taste and texture, serve your scampi right after cooking while it’s still warm.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Pairing side dishes with Spaghetti Squash Shrimp Scampi can make your meal more satisfying. Here are some great options to consider.

1. Garlic Bread: Perfect for soaking up any extra sauce; it adds a crunchy contrast to the dish.
2. Caesar Salad: A classic salad with crisp romaine lettuce and creamy dressing complements the richness of the scampi well.
3. Roasted Asparagus: This simple vegetable dish offers a flavorful addition that balances out the meal’s heaviness.
4. Steamed Broccoli: Lightly steamed broccoli provides nutrients along with a touch of color on your plate.
5. Quinoa Salad: A refreshing quinoa salad mixed with vegetables is both nutritious and filling alongside the scampi.
6. Zucchini Noodles: For those looking to keep it low-carb, zucchini noodles add another layer of texture without extra calories.
7. Coleslaw: A tangy coleslaw brings crunch and brightness, making it a perfect match for this dish’s richness.

Common Mistakes to Avoid

When making Spaghetti Squash Shrimp Scampi, it’s easy to run into a few common pitfalls. Avoid these mistakes to ensure a delicious dish.

• Using the Wrong Size Squash: Choosing a squash that is too small can lead to uneven cooking. Always select a spaghetti squash weighing between 2.5 and 3 pounds for optimal results.

• Overcooking the Shrimp: Cooking shrimp for too long can make them rubbery. Aim for about 2 minutes per side until they are opaque and pink.

• Neglecting Seasoning: Under-seasoning can lead to bland flavors. Don’t forget to taste and adjust salt and pepper before serving!

• Skipping the Resting Time: Letting the roasted squash cool slightly helps with easier handling. This prevents burns and makes it simpler to pull apart the strands.

• Ignoring Garnishes: Garnishes like parsley and lemon wedges add freshness. Always include them to enhance both flavor and presentation!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days for best flavor.

Freezing Spaghetti Squash Shrimp Scampi

• Use freezer-safe containers or bags.
• Can be frozen for up to 3 months; label with date for reference.

Reheating Spaghetti Squash Shrimp Scampi

• Oven: Preheat oven to 350°F, place in a baking dish covered with foil, and heat for about 15-20 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat in intervals of 1 minute until warmed through.
• Stovetop: In a skillet over medium heat, stir occasionally until heated throughout, adding a splash of broth if needed.

Frequently Asked Questions

Here are some common questions about making Spaghetti Squash Shrimp Scampi.

Can I make Spaghetti Squash Shrimp Scampi ahead of time?

Yes! You can prepare it in advance and store it in the refrigerator or freezer as directed above.

What can I use instead of shrimp in Spaghetti Squash Shrimp Scampi?

Feel free to use chicken or tofu as alternatives if you prefer!

How do I choose the best spaghetti squash?

Look for a spaghetti squash that feels heavy for its size with a firm skin and no soft spots.

Is Spaghetti Squash Shrimp Scampi healthy?

Absolutely! It’s low in carbs while packed with protein from shrimp and nutrients from spinach.

Can I customize my Spaghetti Squash Shrimp Scampi?

Definitely! You can add other vegetables or spices according to your taste preferences.

Final Thoughts

Spaghetti Squash Shrimp Scampi is not only light but also bursting with flavor, making it perfect for any weeknight dinner. The versatility of this recipe allows room for customization—feel free to mix in your favorite veggies or tweak the spices! Enjoy this delightful dish that perfectly balances comfort food without the carbs.