Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake
Indulge in the flavors of Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake, a delightful dish that brings together juicy turkey or beef sausage, vibrant bell peppers, and earthy mushrooms topped with melted mozzarella cheese. This low-carb casserole is perfect for busy weeknights, family gatherings, or meal prep. With its rich flavors and comforting textures, this recipe allows you to enjoy a hearty meal without the guilt. It’s quick to prepare and even quicker to disappear from your dinner table!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 T olive oil
- 16 oz. brown Cremini mushrooms, washed and cut in thick slices
- 19.5 oz hot or mild turkey or beef Italian sausage
- 2 red bell peppers, cut into thick strips
- 2 green bell peppers, cut into thick strips
- 1/2 tsp. Italian herb blend
- 1/2 tsp. Spike Seasoning (or any all-purpose seasoning blend)
- Fresh-ground black pepper to taste
- 1 1/2 cups grated Mozzarella (more or less as desired)
Instructions
- Preheat the oven to 375°F (190°C). Grease a large baking dish.
- Sauté sliced mushrooms in olive oil until browned; transfer to baking dish.
- In the same pan, brown the sausage; slice it and layer over mushrooms.
- Sauté bell peppers until slightly soft; layer them over sausage.
- Sprinkle with seasonings and top generously with mozzarella cheese.
- Bake for 25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 340
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg