Salmon Salad
Salmon Salad is a quick and nutritious dish that combines the rich flavors of salmon with crisp vegetables and a creamy dressing. Perfect for lunch or as a light dinner, this versatile salad can be served in lettuce cups for a refreshing low-carb option or enjoyed as a hearty sandwich filling. With its zesty notes of lemon and the herbal freshness of dill, this recipe is not only easy to prepare but also packed with protein and healthy fats. Ideal for meal prep, leftovers can be stored in the fridge for up to four days without losing their delightful flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15 ounces salmon (canned or freshly cooked)
- 1/2 small red onion (diced)
- 1 stalk celery (diced)
- 1/2 cup mayonnaise (light recommended)
- 1 tablespoon lemon juice
- 1/2 tablespoon fresh dill (or 1 teaspoon dry dill)
- Salt and black pepper (to taste)
Instructions
- In a large bowl, combine the salmon, red onion, and celery. Mix gently to keep the salmon intact.
- In a separate small bowl, whisk together the mayonnaise, lemon juice, fresh dill, and salt. Adjust seasoning with black pepper as desired.
- Stir the dressing into the salmon mixture until evenly coated.
- Serve immediately in lettuce cups or on whole grain bread, or store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 370
- Sugar: 0g
- Sodium: 590mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://lowcarbflavor.com/salmon-salad/