Quinoa Corn Chowder
Quinoa Corn Chowder is a nourishing and vibrant dish that beautifully marries the sweet essence of corn with the wholesome goodness of quinoa. This hearty chowder not only serves as a comforting main course but also as an excellent side, making it perfect for any gathering or quick weeknight dinner. With its creamy texture derived from coconut milk and an array of fresh vegetables, this chowder is sure to satisfy your cravings while delivering essential nutrients. The addition of smoked paprika provides a delightful depth of flavor, making each bite a warm hug for your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 stalks celery, chopped
- 1 large carrot, diced
- 4 cups vegetable broth
- 1 cup quinoa, rinsed
- 2 cups fresh or frozen corn kernels
- 1 can (14.5 oz) coconut milk
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, minced garlic, celery, and diced carrot for 5-7 minutes until softened.
- Add vegetable broth and bring to a boil. Stir in rinsed quinoa, reduce heat to low, and simmer for 15 minutes.
- Incorporate corn kernels and coconut milk, then season with smoked paprika, thyme, salt, and pepper. Cook on low heat for an additional 5-10 minutes.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/quinoa-corn-chowder/