One Pot Keto Tuna Casserole
One Pot Keto Tuna Casserole is a quick and easy low-carb meal that brings comfort food to your table without the guilt. This delicious dish features tender tuna enveloped in a creamy, cheesy sauce, making it perfect for busy weeknights or cozy weekends. In just 30 minutes, you can whip up this flavorful casserole that’s not only family-friendly but also adheres to keto guidelines. Customize it with your favorite vegetables for added nutrition, and enjoy the rich, satisfying flavors of a classic casserole without the carbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 5-oz cans of tuna in water (drained)
- 3 oz bell pepper (chopped)
- 1 small onion (chopped)
- 3 tbsp avocado oil mayonnaise
- 3 oz mozzarella cheese (shredded)
- 3 oz cottage cheese (or ricotta)
- 1/4 tsp red pepper flakes (optional)
- 1/4 tsp garlic salt
Instructions
- Preheat your oven to 350°F and prepare a baking pan by spraying it with cooking oil.
- In a mixing bowl, combine drained tuna, chopped bell pepper, chopped onion, mayonnaise, mozzarella cheese, cottage cheese, red pepper flakes, and garlic salt. Mix until well combined.
- Pour the mixture into the prepared baking pan and bake for 20-25 minutes or until the cheese is melted and the top is golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://lowcarbflavor.com/one-pot-keto-tuna-casserole/