One-Minute, 100-Calorie Protein Brownie
Indulge in a guilt-free treat with our One-Minute, 100-Calorie Protein Brownie. This quick and delicious dessert is perfect for busy lifestyles, packed with nutritious ingredients that satisfy your sweet cravings without the extra calories. With only three simple ingredients, you can whip up this protein-rich brownie in no time. It’s customizable too—add your favorite mix-ins or toppings to make it uniquely yours! Whether you’re looking for a post-workout snack or a late-night indulgence, this brownie is a delightful way to enjoy a healthy dessert.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup (60g) canned pumpkin
- 1/2 scoop (16g) vanilla protein powder
- 1 tablespoon (5g) unsweetened dark cocoa powder
- 1–2 teaspoons granulated sugar substitute (optional)
Instructions
- In a microwave-safe mug or bowl, combine the protein powder and cocoa powder.
- Add the canned pumpkin and mix until well combined into a smooth batter. Sweeten with sugar substitute if desired.
- Microwave for 1-1.5 minutes for one serving, checking frequently to avoid overflow.
Nutrition
- Serving Size: 1 brownie (60g)
- Calories: 100
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 0mg