One-Minute, 100-Calorie Protein Brownie

The One-Minute, 100-Calorie Protein Brownie is a quick and satisfying treat that fits perfectly into any busy lifestyle. This delightful dessert is not only easy to whip up but also highly customizable, making it suitable for various occasions—from a post-workout snack to a late-night craving. With just three simple ingredients, you can enjoy a guilt-free indulgence that doesn’t compromise on flavor or nutrition.

Why You’ll Love This Recipe

• Quick Preparation: In just two minutes, you can have a delicious brownie ready to enjoy.
• Low-Calorie Delight: At only 100 calories per serving, this treat fits well into any diet.
• High Protein Content: Packed with 13 grams of protein, it’s perfect for muscle recovery after workouts.
• Simple Ingredients: Only three ingredients are needed, making it easy to keep on hand.
• Customizable Flavor: Add your favorite mix-ins like nuts or chocolate chips to personalize your brownie.

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Tools and Preparation

Before you dive into making your brownie, gather the necessary tools. These will help ensure a smooth and enjoyable cooking process.

Essential Tools and Equipment

• Microwave-safe mug or bowl
• Mixing utensil (spoon or whisk)
• Nonstick cooking spray (if using a second container)

Importance of Each Tool

• Microwave-safe mug or bowl: This is essential for safely cooking your brownie in the microwave without risk of melting or damage.
• Mixing utensil: A good mixing spoon or whisk ensures all ingredients are well combined for a smooth batter.
• Nonstick cooking spray: Using this prevents sticking and makes removing the brownie from the container much easier.

Ingredients

A 3-ingredient microwavable protein brownie that’s highly customizable.

For the Brownie

• 1/4 C (60g) Canned Pumpkin
• 1/2 scoop (16g) Vanilla Protein Powder
• 1 Tbsp (5g) Unsweetened Dark Cocoa Powder
• 1-2 tsp Granulated Sugar Substitute (optional)

How to Make One-Minute, 100-Calorie Protein Brownie

Step 1: Mix the Dry Ingredients

In your chosen mug or bowl, combine the protein powder and cocoa powder. If you want to make it easier to remove the brownie later, consider transferring the mixture to another mug that has been sprayed with nonstick cooking spray.

Step 2: Add Pumpkin

Next, add in the canned pumpkin. Stir until all ingredients are well mixed and form a smooth batter. If desired, add a granulated sugar substitute for extra sweetness and mix again.

Step 3: Microwave Your Brownie

Place the mug in the microwave and cook for 1-1.5 minutes if you’re making one serving. For double portions, increase cooking time to 2-2.5 minutes. Keep an eye on it as microwaves vary; be mindful of any overflow.

Enjoy your delicious One-Minute, 100-Calorie Protein Brownie!

How to Serve One-Minute, 100-Calorie Protein Brownie

The One-Minute, 100-Calorie Protein Brownie is delicious on its own, but you can elevate it with various serving suggestions. Here are some creative ways to enjoy this quick and healthy treat.

With Nut Butter

• Spread a tablespoon of almond or peanut butter on top for a rich and creamy contrast that adds healthy fats and flavor.

Topped with Greek Yogurt

• A dollop of Greek yogurt provides creaminess and extra protein, making your brownie even more satisfying.

Drizzled with Honey or Maple Syrup

• A light drizzle of honey or maple syrup enhances sweetness without adding too many calories, making it a delightful addition.

Served with Fresh Berries

• Pairing the brownie with fresh strawberries, blueberries, or raspberries adds freshness and vibrant flavors.

Ice Cream Treat

• For a special dessert, serve the brownie warm with a scoop of low-calorie ice cream or frozen yogurt on top.

How to Perfect One-Minute, 100-Calorie Protein Brownie

Achieving the perfect One-Minute, 100-Calorie Protein Brownie is easy if you follow these simple tips. Keep these in mind to enhance your baking experience.

• Choose the right mug: Use a large mug to prevent overflow during cooking. A tall mug allows the brownie to rise without spilling over.

• Watch the microwave time: Microwaves vary in power. Start with 1 minute and check for doneness; add more time if needed in small increments.

• Experiment with flavors: Try different protein powder flavors like chocolate or cookies and cream for unique variations of this protein brownie.

• Add mix-ins: Incorporate small amounts of dark chocolate chips or nuts into the batter for added texture and taste.

• Cool slightly before eating: Letting the brownie cool for a minute helps improve the texture and makes it easier to handle.

Best Side Dishes for One-Minute, 100-Calorie Protein Brownie

Pairing side dishes with your One-Minute, 100-Calorie Protein Brownie can create a well-rounded snack or dessert. Here are some great options:

1. Fresh Fruit Salad
   A mix of seasonal fruits adds natural sweetness and a refreshing contrast to the rich brownie.

2. Nutty Granola
   A small serving of granola provides crunch and fiber, complementing the soft texture of the brownie.

3. Cottage Cheese
   This high-protein option pairs well with brownies for an extra boost while keeping calories low.

4. Chia Seed Pudding
   Light yet filling, chia pudding brings additional nutrients without overwhelming flavors.

5. Protein Shake
   Enjoy a protein shake alongside your brownie for a complete post-workout treat that satisfies your hunger.

6. Dark Chocolate Squares
   A couple of squares of dark chocolate bring indulgence while still keeping it healthy when paired wisely.

Common Mistakes to Avoid

When making your One-Minute, 100-Calorie Protein Brownie, there are a few common mistakes to keep in mind. Avoid these pitfalls for the best results.

• Using the wrong container: If you use a bowl that is too small, the brownie batter may overflow while cooking. Choose a larger mug or bowl to prevent mess.
• Neglecting to mix well: Not mixing the ingredients thoroughly can lead to uneven texture. Make sure all components are blended for a smooth batter.
• Overcooking the brownie: Microwaving for too long can dry out your protein brownie. Stick to the recommended time and check for doneness frequently.
• Skipping the cooking spray: Failing to use nonstick spray can cause your brownie to stick. Always spray your mug or bowl before adding in the batter.
• Ignoring taste adjustments: If you find your brownie too bitter, don’t hesitate to add more sugar substitute. Tailor it to your taste preferences.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover brownie in an airtight container.
• It will stay fresh for up to 2 days in the refrigerator.

Freezing One-Minute, 100-Calorie Protein Brownie

• Wrap the cooled brownie tightly in plastic wrap or foil.
• Freeze for up to one month; just thaw before reheating.

Reheating One-Minute, 100-Calorie Protein Brownie

• Oven: Preheat oven to 350°F (175°C) and heat for 5-7 minutes until warm.
• Microwave: Heat on high for about 15-20 seconds; check often to avoid overheating.
• Stovetop: Place in a nonstick skillet over low heat, flipping gently until warmed through.

Frequently Asked Questions

Here are some common questions about the One-Minute, 100-Calorie Protein Brownie that might help clarify its preparation and enjoyment.

How can I customize my One-Minute, 100-Calorie Protein Brownie?

You can add nuts, chocolate chips, or even fruit puree for extra flavor. Play around with toppings like peanut butter or yogurt as well.

Can I make this recipe vegan?

Yes! Substitute the vanilla protein powder with a plant-based protein powder and ensure your cocoa powder is dairy-free.

What can I serve with my One-Minute, 100-Calorie Protein Brownie?

Try serving it with a dollop of Greek yogurt or a scoop of low-calorie ice cream for an extra treat.

Is this recipe suitable for meal prep?

Absolutely! You can prepare several servings at once and store them in the fridge or freezer for easy access throughout the week.

Final Thoughts

The One-Minute, 100-Calorie Protein Brownie is not only quick and easy but also highly customizable. With just three simple ingredients, you can create a delicious treat that satisfies cravings without guilt. Experiment with flavors and toppings to make it truly your own!