Middle Eastern Tofu Kebabs
Middle Eastern Tofu Kebabs are a delightful vegan dish that brings the rich flavors of the Middle East to your table in under 30 minutes. These kebabs are made with firm tofu, seasoned with aromatic spices and fresh herbs, providing a protein-packed meal that’s both healthy and satisfying. Perfect for busy weeknights, these kebabs can be enjoyed in wraps, salads, or on their own as a delicious snack. Serve them warm with rice or pita bread, accompanied by refreshing dips like hummus or tahini sauce for a complete dining experience. Whether for a casual gathering or meal prep for the week ahead, these kebabs are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 450g firm tofu
- 1/4 red onion
- 3 garlic cloves
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2–1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour/chickpea flour
- 15g fresh parsley
- 15g fresh coriander
- Oil for frying
Instructions
- Break the tofu into small pieces and combine it in a mixing bowl with chopped onion, minced garlic, spices, salt, black pepper, tomato puree, flour, parsley, and coriander.
- Mash the mixture until it holds together well. Shape into small kebabs or patties.
- Heat oil in a frying pan over medium heat and cook each kebab for about one minute on each side until golden brown.
- Serve warm with your choice of sides.
Nutrition
- Serving Size: 1 kebab (approximately 55g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/middle-eastern-tofu-kebabs/