Mexican Baked Eggs (One Skillet)
Enjoy flavorful Mexican Baked Eggs (One Skillet) cooked in just one pan! Perfect for breakfast or dinner—try this healthy recipe today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1/2 large jalapeno (diced)
- 1 small onion (finely diced)
- 1 tsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1 14.5 oz. can fire roasted diced tomatoes with juice
- 1 15 oz. can black beans (rinsed and drained well)
- 1 4 oz. can diced green chiles
- 6 large eggs
- 2 ounces colby jack cheese (shredded)
- Whole wheat/corn tortillas for serving
- Chopped cilantro or chives for garnish
- Sour cream or Greek yogurt for garnish
Instructions
- Preheat oven to 450°F (232°C).
- In an ovenproof skillet, heat olive oil over medium heat. Sauté diced onions and jalapeños until softened (about 2 minutes). Add ground cumin and cayenne; sauté for another 2–3 minutes.
- Stir in fire-roasted diced tomatoes, black beans, and green chiles. Simmer on low heat for 15–20 minutes until thickened.
- Create indentations in the mixture with a spoon and crack an egg into each space.
- Bake in the oven for 5 minutes until eggs are set but slightly wet.
- Switch oven to broil, sprinkle cheese on top, and broil for an additional 1–3 minutes until cheese melts.
- Serve hot with tortillas, topped with yogurt or sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://lowcarbflavor.com/mexican-baked-eggs-one-skillet/