Low Carb Pizza Casserole – Gluten Free
A delicious Low Carb Pizza Casserole – Gluten Free awaits you! This hearty dish is perfect for family dinners, casual gatherings, or meal prep for the week. With its rich flavors and satisfying texture, it’s a pizza lover’s dream come true, minus the carbs. Easy to make and customizable with your favorite toppings, this casserole will please everyone at the table.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 10 minutes of prep time, making it perfect for busy weeknights.
- Flavorful and Satisfying: Enjoy the rich taste of cheese, cream, and savory spices that mimic your favorite pizza.
- Versatile Toppings: Customize your casserole with various low-carb toppings like pepperoni, veggies, or even extra cheese.
- Keto-Friendly: With only 3g of carbs per serving, this dish fits perfectly into a keto diet without sacrificing flavor.
- Gluten Free: Made without traditional crusts, this casserole is safe for those with gluten sensitivities.

Tools and Preparation
To whip up this Low Carb Pizza Casserole – Gluten Free, you’ll need some essential kitchen tools. Having the right equipment ensures a smooth cooking experience.
Essential Tools and Equipment
- Food processor or electric mixer
- 13×9 inch baking pan
- Mixing bowls
- Measuring cups and spoons
Importance of Each Tool
- Food processor or electric mixer: These tools help blend the ingredients quickly and smoothly for a perfect base.
- Baking pan: A 13×9 inch pan provides ample space for the casserole to bake evenly.
- Mixing bowls: Essential for organizing your ingredients and keeping your workspace tidy.
Ingredients
For the Low Carb Pizza Casserole – Gluten Free, gather these ingredients:
Base Ingredients
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
Flavor Enhancers
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried oregano
Cheese Layer
- 1 cup Asiago (or Romano cheese or Parmesan or any combination)
- 2 cups mozzarella cheese (shredded and divided)
Final Touches
- 1/2 cup low carb pizza sauce
- Pizza toppings (optional)
How to Make Low Carb Pizza Casserole – Gluten Free
Step 1: Preheat the Oven
Preheat your oven to 350°F. Grease a 13×9 inch baking pan with butter or non-stick spray to prepare it for baking.
Step 2: Prepare the Egg Mixture
In a food processor or using an electric mixer:
1. Combine cream cheese and eggs, blending until smooth.
2. Add in heavy cream, Parmesan cheese, minced garlic, and oregano. Blend until all ingredients are well incorporated.
Step 3: Layer the Cheese
Sprinkle 1 cup of either Asiago, Romano, or Parmesan cheese along with 1 cup of shredded mozzarella in the bottom of the greased baking pan. Pour the egg mixture over this cheese layer.
Step 4: Bake
Place in the oven and bake for about 30 minutes. The casserole should be set and slightly golden when done.
Step 5: Add Sauce and Toppings
Remove from oven. Spread with low carb pizza sauce on top. Feel free to add any desired pizza toppings before covering with the remaining shredded mozzarella.
Step 6: Broil for Finish
Using your oven broiler on high:
– Broil a few inches from the heat elements until the top is brown and bubbly—this usually takes about 2-5 minutes. Keep an eye on it!
Step 7: Let it Rest
After broiling, let your casserole sit for a few minutes before cutting into slices. This will help it hold together when serving.
Enjoy your Low Carb Pizza Casserole – Gluten Free as a delightful main course that brings everyone together!
How to Serve Low Carb Pizza Casserole – Gluten Free
Serving your Low Carb Pizza Casserole is as delightful as making it. This dish is versatile and can be paired with numerous accompaniments to enhance its flavors. Here are some serving suggestions that will elevate your meal experience.
Fresh Salad
- A crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the casserole.
Garlic Bread
- Serve with gluten-free garlic bread for a satisfying crunch that balances the soft texture of the casserole.
Steamed Vegetables
- Pair it with steamed broccoli or zucchini for a healthy touch that complements the pizza flavors beautifully.
Pickled Vegetables
- A side of tangy pickled vegetables adds a refreshing contrast that cuts through the richness of the cheese.
Ranch Dressing
- Offer a small bowl of ranch dressing for dipping; this creamy option enhances every bite of your casserole.
Extra Cheese
- For cheese lovers, serve some extra shredded mozzarella on the side for sprinkling over each slice when served.
How to Perfect Low Carb Pizza Casserole – Gluten Free
To ensure your Low Carb Pizza Casserole turns out perfectly every time, consider these helpful tips. They will help you achieve the best flavor and texture.
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Use fresh ingredients: Fresh cheeses and herbs provide a more vibrant taste compared to their dried counterparts.
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Monitor baking time: Keep an eye on your casserole during baking. Ovens can vary in temperature, which may require slight adjustments in cooking time.
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Customize toppings: Feel free to add your favorite low carb toppings like pepperoni, olives, or bell peppers to make it more personal.
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Let it rest: Allowing the casserole to sit for a few minutes after baking helps it set properly, making slicing easier.
Best Side Dishes for Low Carb Pizza Casserole – Gluten Free
Complementing your Low Carb Pizza Casserole with side dishes can enhance your meal. Here are some great options that pair well with this dish:
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Cauliflower Rice
A low-carb staple that adds volume without excess carbs; simply sauté with herbs for extra flavor. -
Zucchini Noodles
Light and fresh, zucchini noodles (zoodles) provide a satisfying alternative to traditional pasta. -
Antipasto Platter
Include marinated olives, artichokes, and salami for a flavorful Italian-inspired side. -
Stuffed Peppers
Bell peppers filled with seasoned ground meat or veggies create a colorful and nutritious addition. -
Coleslaw
A creamy coleslaw made with low-carb dressing offers crunch and freshness alongside the casserole. -
Cucumber Salad
Refreshing cucumber slices tossed in vinegar make for a light and tangy complement to balance flavors.
Common Mistakes to Avoid
When making your Low Carb Pizza Casserole – Gluten Free, there are a few common pitfalls to watch out for. Here are some mistakes you can easily avoid.
- Skipping the Greasing Step: Not greasing your baking pan can lead to sticking. Always use non-stick spray or butter to ensure easy removal.
- Overmixing Ingredients: Mixing too much can make the texture dense. Blend just until combined for a lighter casserole.
- Ignoring Baking Times: Every oven is different. Keep an eye on your casserole and adjust baking times as needed to prevent overcooking.
- Using Incorrect Cheese Types: Stick to recommended cheese varieties for the best melting and flavor. Avoid substituting with low-quality cheese.
- Not Letting It Rest: Cutting into the casserole immediately can make it fall apart. Allow it to sit for a few minutes before slicing.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- It will last up to 4 days in the fridge.
Freezing Low Carb Pizza Casserole – Gluten Free
- Portion out your casserole in freezer-safe containers.
- It can be frozen for up to 3 months.
Reheating Low Carb Pizza Casserole – Gluten Free
- Oven: Preheat to 350°F and heat for about 15-20 minutes until warm.
- Microwave: Heat individual slices on high for 1-2 minutes, checking often.
- Stovetop: Use a skillet over medium heat, covering with a lid until warmed through.
Frequently Asked Questions
Here are some common questions about making Low Carb Pizza Casserole – Gluten Free that may help you.
Can I customize toppings for my Low Carb Pizza Casserole – Gluten Free?
Yes! Feel free to add your favorite low-carb toppings like pepperoni, bell peppers, or olives.
Is this recipe suitable for meal prep?
Absolutely! This casserole is perfect for meal prep and keeps well in the fridge and freezer.
What cheeses work best in this casserole?
Asiago, mozzarella, and Parmesan are excellent choices. You can mix them based on your preference.
How do I know when the casserole is done?
The top should be golden brown and bubbly, and a toothpick inserted in the center should come out clean.
Final Thoughts
This Low Carb Pizza Casserole – Gluten Free is not only delicious but also versatile. You can easily customize it with various toppings to suit your taste. Whether you’re following a keto diet or simply looking for a satisfying meal, this recipe will surely delight everyone at the table.
Low Carb Pizza Casserole – Gluten Free
Indulge in our Low Carb Pizza Casserole – Gluten Free, a comforting and satisfying dish that brings all your favorite pizza flavors without the carbs. This gluten-free casserole is not only quick to prepare, taking just 10 minutes of hands-on time, but it’s also customizable with your choice of toppings, making it perfect for family dinners or meal prep. With a delicious blend of creamy cheeses and savory spices, this dish is sure to become a household favorite. Enjoy it as a hearty main course or pair it with fresh salads and veggies for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
- 4 oz cream cheese (softened)
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1 cup shredded mozzarella cheese
- Low carb pizza sauce
Instructions
- Preheat oven to 350°F and grease a 13×9 inch baking pan.
- In a food processor, blend cream cheese and eggs until smooth. Add heavy cream, Parmesan, garlic, and oregano; blend until combined.
- Layer the bottom of the baking pan with half of the mozzarella cheese. Pour the egg mixture over the cheese layer.
- Bake for 30 minutes until set and slightly golden.
- Remove from oven; spread low carb pizza sauce on top and add remaining mozzarella cheese along with desired toppings.
- Broil for 2-5 minutes until bubbly and golden brown.
- Allow to rest before slicing.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 290
- Sugar: 2g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 240mg