Low Carb Mushroom & Spinach Cauliflower Rice
Low Carb Mushroom & Spinach Cauliflower Rice is a delectable and nutritious side dish that brings together the earthy flavors of sautéed mushrooms and fresh spinach on a bed of cauliflower rice. This low-carb delight is perfect for any meal, whether you’re entertaining guests or need a quick weeknight option. With its vibrant colors and satisfying taste, this dish not only enhances your plate but also supports your healthy lifestyle. Easy to prepare and customizable, it can be served alongside grilled chicken, beef stir-fries, or even as a standalone vegetarian option. Enjoy the rich flavors while keeping your carb intake in check!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 10 oz frozen riced cauliflower
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 3 cups sliced mushrooms
- 2 cups fresh spinach
Instructions
- Cook the frozen riced cauliflower according to package instructions.
- Heat olive oil in a non-stick skillet over medium heat. Add chopped onions and cook until soft.
- Stir in sliced mushrooms and sauté until tender, then add minced garlic.
- Mix in the cooked cauliflower rice and soy sauce, stirring until combined.
- Fold in fresh spinach and cook until wilted.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg