Low Calorie Air Fryer Zucchini Fries
Indulge in the guilt-free pleasure of Low Calorie Air Fryer Zucchini Fries, a delightful alternative to traditional fries. These crispy, flavorful snacks are not only quick to prepare but also a healthier option for those mindful of their calorie intake. Perfect as an appetizer, side dish, or snack, these zucchini fries retain all the crunch and taste without the excess oil. Customize them with a variety of seasonings to suit your palate—whether you prefer savory garlic Parmesan, zesty spicy blends, or aromatic herbs. Enjoy them with your favorite dipping sauce for a satisfying treat that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating Options: Garlic powder, chili powder, dried herbs
Instructions
- Preheat air fryer to 375°F (190°C).
- Wash and dry zucchinis; slice into long strips.
- Sprinkle with salt and let sit for 10-15 minutes; pat dry.
- Toss zucchini with olive oil and seasonings.
- Arrange in a single layer in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/low-calorie-air-fryer-zucchini-fries/