Lemon Poppy Seed Energy Bites
Lemon Poppy Seed Energy Bites are your new go-to snack for a burst of refreshing flavor and nutrition! These delightful little bites bring the classic taste of lemon poppy seed muffins into a convenient, healthy form. Packed with protein and fiber, they make an ideal choice for breakfast, post-workout fuel, or an afternoon pick-me-up. Not only are they quick and easy to prepare, but they can also be customized with additional nuts or dried fruits for extra texture. Perfect for meal prep, these energy bites keep well in the fridge, ensuring you always have a nutritious snack on hand. Enjoy the zesty goodness while fueling your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 28 energy bites 1x
- Category: Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3 scoops PlantFusion vanilla bean protein powder
- ½ cup old-fashioned rolled oats
- 1 tbsp poppy seeds
- ½ tbsp Truvia
- 1 tsp freshly grated lemon zest
- 6 tbsp freshly squeezed lemon juice
- 6 tbsp water
Instructions
- In a large mixing bowl, combine protein powder, oats, poppy seeds, Truvia, and lemon zest.
- Add lemon juice and water to the dry mixture; stir until fully combined.
- Shape the mixture into 28 small balls and place them in an airtight container.
- Refrigerate for at least one hour before enjoying.
Nutrition
- Serving Size: 1 energy bite (approximately 32g)
- Calories: 100
- Sugar: 2g
- Sodium: 15mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/lemon-poppy-seed-energy-bites/