Lemon Pepper Tofu and Asparagus
Lemon Pepper Tofu and Asparagus is a vibrant and flavorful dish that brings together the fresh zest of lemon with the satisfying crunch of asparagus and crispy tofu. Perfect for a quick weeknight dinner or an impressive dish for guests, this recipe can be prepared in under 30 minutes, making it an ultimate choice for health-conscious individuals seeking a nutritious meal. The combination of lemon juice, nutritional yeast, and black pepper creates a delightful taste profile that will brighten your dining experience. Serve it over quinoa or brown rice for a complete, wholesome meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 lb asparagus
- 1 block (450g) super firm tofu
- 2 tbsp cornstarch
- Juice and zest of 1.5 lemons
- 2 tbsp nutritional yeast
- ½ cup vegetable broth
- Avocado oil
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet.
- Toss asparagus with avocado oil, nutritional yeast, lemon juice, salt, and pepper on the baking sheet. Roast for 10-12 minutes until tender.
- In a bowl, mix cornstarch, nutritional yeast, thyme, salt, and pepper. Coat tofu pieces in this mixture.
- Heat avocado oil in a skillet over medium heat. Sear coated tofu until golden brown on both sides (3-5 minutes each).
- For the sauce, combine lemon juice, zest, maple syrup, black pepper, vegetable broth, and cornstarch in a bowl.
- Remove tofu from the skillet; sauté garlic in remaining oil until fragrant. Add sauce mixture and simmer until thickened (2-3 minutes). Return tofu to coat well before serving with roasted asparagus.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://lowcarbflavor.com/lemon-pepper-tofu-and-asparagus/