Keto Zucchini Casserole
Keto Zucchini Casserole is a scrumptious and wholesome dish that perfectly marries cheesy flavors with the fresh taste of zucchini, all while keeping it low in carbs. Ideal for family dinners or as a standout side at gatherings, this casserole is not only easy to prepare but also packed with nutrition. With layers of melted mozzarella, cheddar, and Parmesan cheese, it offers an irresistible cheesy experience. Enjoy it on its own or pair it with grilled chicken or turkey for a complete meal. This versatile casserole will quickly become a favorite in your household!
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups shredded zucchini
- 1/2 cup diced yellow onion
- 2 tbsp minced garlic
- 2 eggs (beaten)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 3/4 cup grated Parmesan cheese (divided)
- 1/2 cup crushed beef rinds or Parmesan cheese crisps
- 3 tbsp butter
Instructions
- Preheat your oven to 375°F and prepare an 8” x 8” baking dish with non-stick cooking spray.
- Drain the shredded zucchini using cheesecloth to remove excess moisture.
- In a mixing bowl, combine drained zucchini, onion, garlic, beaten eggs, mozzarella, cheddar, and half of the Parmesan. Mix well.
- Pour the mixture into the baking dish and bake for about 20 minutes.
- Meanwhile, melt butter and mix with crushed beef rinds (or Parmesan crisps) and remaining Parmesan in a small bowl.
- After baking for 20 minutes, sprinkle the topping over the casserole and return it to the oven for another 5-8 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 150mg
Find it online: https://lowcarbflavor.com/keto-zucchini-casserole/