Keto Mediterranean Chicken Salad
Experience a burst of Mediterranean flavors with this Keto Mediterranean Chicken Salad, perfect for a light lunch or an elegant dinner. This vibrant salad combines canned chicken with fresh vegetables like cucumber and red onion, complemented by the richness of feta cheese and black olives. Tossed in a creamy dressing made from mayonnaise and Greek yogurt, every bite is both satisfying and refreshing. Quick to prepare in just 25 minutes, it’s an ideal choice for busy weeknights or meal prep enthusiasts looking for nutritious options throughout the week. Enjoy it on its own, in lettuce wraps, or as a sandwich filling for versatile dining experiences.
- Prep Time: 25 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Canned Chicken
- Cucumber
- Feta Cheese
- Black Olives
- Red Onion
- Mayonnaise
- Plain Greek Yogurt
- Fresh Lemon Juice
- Garlic Powder
- Dijon Mustard
- Greek Seasoning
Instructions
- In a mixing bowl, combine the canned chicken, diced cucumber, crumbled feta cheese, chopped black olives, and chopped red onion.
- In another bowl, mix together mayonnaise, plain Greek yogurt, fresh lemon juice, garlic powder, Dijon mustard, and Greek seasoning until smooth.
- Pour the dressing over the chicken mixture and gently mix until well combined.
- Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance the flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 60mg
Find it online: https://lowcarbflavor.com/keto-mediterranean-chicken-salad/