KETO JALAPENO POPPER CHICKEN SALAD
KETO JALAPENO POPPER CHICKEN SALAD is a deliciously satisfying dish that combines the savory flavors of tender chicken and crispy turkey bacon with the zesty kick of jalapenos. Perfect for those following a low-carb lifestyle, this salad offers creamy textures and bold tastes that make it great for lunch, dinner, or even at picnics. Quick to prepare in under 20 minutes, it’s an easy meal prep option that can be enjoyed on its own, in lettuce wraps, or served on a bed of greens. Packed with protein and healthy fats, this salad is sure to impress your taste buds while keeping you on track with your keto goals.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Ingredients
Scale
- 4 cups cooked, shredded chicken
- 10 slices crispy turkey bacon, crumbled
- 3 jalapenos, diced
- 5 green onions, chopped
- 1 cup shredded cheddar cheese
- 4 oz cream cheese
- 1/2 cup mayonnaise
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine shredded chicken, crumbled turkey bacon, diced jalapenos, chopped green onions, and shredded cheddar cheese.
- In a separate bowl, mix cream cheese and mayonnaise until smooth. Season with salt and pepper.
- Pour the creamy mixture over the chicken mixture and stir until everything is well combined.
- Chill in the refrigerator for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://lowcarbflavor.com/keto-jalapeno-popper-chicken-salad/