Keto Hamburger Broccoli Skillet
Indulge in a comforting yet healthy dinner with this Keto Hamburger Broccoli Skillet. This one-pan meal combines savory ground beef with fresh broccoli and creamy cheddar cheese, all coming together in just 30 minutes. Perfect for busy weeknights or meal prepping, it’s both low-carb and customizable, allowing you to add your favorite vegetables or spices. With its delightful cheesy texture and robust flavors, this dish is bound to become a family favorite. Enjoy a satisfying meal that aligns with your low-carb lifestyle while still being quick and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons heavy cream
Instructions
- Prepare ingredients by washing and cutting broccoli into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned, draining excess fat.
- Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Cook for another 5–7 minutes until the broccoli is tender-crisp.
- Lower the heat and mix in heavy cream and half of the cheddar cheese until creamy. Top with remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 520
- Sugar: 3g
- Sodium: 480mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg
Find it online: https://lowcarbflavor.com/keto-hamburger-broccoli-skillet/