Keto Egg Bites (5 ways!)
Keto Egg Bites (5 ways!) are a delightful and versatile breakfast option that will elevate your mornings. These protein-packed, low-carb bites are easy to customize with your favorite ingredients, making them perfect for meal prep or serving at brunch. Whether you prefer classic flavors or want to experiment with turkey bacon, cheese, spinach, or other veggies, these egg bites deliver nutrition and taste in every bite. Ready in just 20 minutes from prep to plate, they fit seamlessly into any busy schedule. Enjoy them warm or store them for a quick snack throughout the week!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 8 large eggs
- ¼ cup milk
- ¼ cup white onion (finely diced)
- ⅔ cup spinach (roughly chopped)
- 4 strips turkey bacon (cooked and crumbled)
- ¼ – ⅓ cup shredded cheese (cheddar/mozzarella)
- Seasonings: salt, pepper, garlic powder
Instructions
- Preheat your oven to 350°F and grease a muffin tin.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until combined.
- Stir in your choice of add-ins based on desired flavor.
- Pour the mixture into greased muffin cups, filling each about three-quarters full.
- Bake for 14-18 minutes until puffed and set; let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 185mg
Find it online: https://lowcarbflavor.com/keto-egg-bites-5-ways/