Keto Buffalo Chicken Casserole
Keto Buffalo Chicken Casserole is the ultimate comfort food that satisfies your cravings while keeping your diet in check. This hearty dish features tender chicken and cauliflower coated in a spicy, cheesy buffalo sauce that’s absolutely irresistible. With just 3g of net carbs per serving, this casserole is perfect for those on a ketogenic diet or anyone seeking a delicious and filling meal. Quick to prepare, it’s ideal for busy weeknights or casual gatherings with friends and family. Whether served as a main course or as part of a buffet spread, this casserole is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken
- 2 cloves garlic, crushed
- 1/2 cup hot sauce (like Franks or Red Hot)
- 3 tablespoons heavy cream
- 4 oz cheddar cheese, grated
Instructions
- Preheat the oven to 400°F.
- Microwave chopped cauliflower for about 5 minutes until slightly tender.
- In a skillet, combine cream cheese, hot sauce, and garlic; whisk until melted.
- Stir in cooked chicken and microwaved cauliflower; mix well.
- Transfer the mixture to a greased baking dish, pour heavy cream over it, and top with cheddar cheese.
- Bake for about 30 minutes until golden brown. Cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg
Find it online: https://lowcarbflavor.com/keto-buffalo-chicken-casserole/