Keto Blueberry Muffins
Indulge in the delightful taste of Keto Blueberry Muffins, a quick and healthy treat perfect for breakfast, snacks, or desserts. These muffins blend the natural sweetness of blueberries with the rich texture of almond flour, making them an irresistible option for anyone seeking a low-carb delight. With only 13 minutes from prep to oven, you can enjoy guilt-free muffins that are not only delicious but also nutritious. Customize them with your favorite spices like cinnamon or cardamom to elevate their flavor. Ideal for meal prep, these muffins store well, ensuring you have a tasty snack on hand all week long.
- Prep Time: 5 minutes
- Cook Time: 13 minutes
- Total Time: 18 minutes
- Yield: Approximately 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fine almond flour
- 4 tbsp powdered erythritol (or sugar/stevia equivalent)
- 1/4 cup milk (of choice)
- 1 large egg
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 2/3 cup blueberries
- Optional: pinch of cinnamon or cardamom
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by lining or greasing it.
- In a mixing bowl, combine almond flour, erythritol, baking powder, and salt.
- Add milk and egg to the dry mixture, stirring until smooth.
- Gently fold in the blueberries to keep them intact.
- Scoop batter into muffin cups and optionally add more blueberries on top.
- Bake for 13 minutes for mini muffins or 17-18 minutes for regular size.
- Allow muffins to cool for 10 minutes before serving.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 130
- Sugar: 1g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
Find it online: https://lowcarbflavor.com/keto-blueberry-muffins/