Keto Beef and Broccoli
Indulge in a quick and satisfying meal with this Keto Beef and Broccoli recipe, featuring juicy flank steak and crisp broccoli tossed in a rich umami sauce. Ready in just 15 minutes, this low-carb dish is perfect for busy weeknights or entertaining guests. With only 3 grams of net carbs per serving, it fits seamlessly into your ketogenic lifestyle without compromising on flavor. Customize it with your favorite vegetables or proteins to keep dinner exciting. Enjoy a hearty meal that pleases both adults and children alike!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 2 pounds flank steak
- 4 cups broccoli (chopped)
- 2 tablespoons coconut oil
- 1/2 cup soy sauce (or liquid aminos)
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 2 tablespoons sesame oil
Instructions
- Slice the flank steak against the grain into bite-sized strips and place them in a mixing bowl.
- In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar to create the marinade. Pour over the steak.
- Heat one tablespoon of sesame oil in a non-stick pan over medium-high heat. Add the marinated steak and sear for about 5 minutes until cooked through.
- Add the remaining tablespoon of sesame oil and chopped broccoli to the pan along with any leftover marinade. Cook for an additional 5 minutes until the broccoli is tender but crisp.
Nutrition
- Serving Size: Approximately 5 ounces (140g)
- Calories: 290
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://lowcarbflavor.com/keto-beef-and-broccoli/