Keto BBQ Chicken Casserole
Savor the delightful flavors of our Keto BBQ Chicken Casserole, a perfect solution for busy weeknight dinners. This dish combines tender shredded chicken with a rich, sugar-free BBQ sauce, topped with layers of creamy Monterey Jack and sharp cheddar cheese. The addition of crunchy coleslaw mix adds texture and freshness, making this casserole not just delicious but also nutritious. Whether you’re cooking for the family or prepping meals for the week, this hearty casserole is sure to please everyone at the table. Easy to prepare and quick to bake, you’ll have a satisfying meal ready in no time!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ lbs cooked shredded chicken breast
- 8.5 ounces sugar-free BBQ sauce
- ½ teaspoon garlic salt
- ½ cup diced red onion
- 2 ½ cups coleslaw mix (or shredded cabbage)
- 1 cup Monterey Jack cheese (grated)
- 1 cup sharp cheddar cheese (grated)
- 6 slices turkey bacon (cooked and crumbled)
Instructions
- Preheat your oven to 400°F.
- In a cast-iron skillet, combine shredded chicken with BBQ sauce.
- Stir in garlic salt and diced red onion, then add half of each grated cheese, mixing well.
- Layer coleslaw mix on top and sprinkle remaining cheeses along with crumbled turkey bacon.
- Bake for about 15 minutes or until cheese is bubbly and golden brown.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 3g
- Sodium: 850mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 120mg
Find it online: https://lowcarbflavor.com/keto-bbq-chicken-casserole/