High Protein Chicken Alfredo
Indulge in the delightful flavors of our High Protein Chicken Alfredo, a wholesome and satisfying meal that combines tender chicken with rich alfredo sauce, chickpea pasta, and vibrant broccoli. This dish is perfect for busy weeknights or meal prep, delivering an impressive 46 grams of protein per serving while keeping calories under 500. With its creamy texture and customizable ingredients, it’s sure to become a family favorite. Easy to prepare and packed with nutrition, this high-protein bake will satisfy your cravings without compromising on taste or health.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces chickpea pasta
- 2 lbs chicken tenders
- 8 cups broccoli
- 7 ounces alfredo sauce
- 1 cup mozzarella cheese
Instructions
- Cook the chickpea pasta in boiling water according to package instructions until al dente. Drain and set aside.
- Season chicken tenders with salt, pepper, and Kinder’s butter seasoning. Cook in an air fryer at 400°F for about 15 minutes, flipping halfway through until fully cooked.
- While the chicken cooks, steam the broccoli until tender.
- Preheat your oven to 400°F. In a large mixing bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce. Transfer to a baking dish and top with mozzarella cheese.
- Bake for about 20 minutes until bubbly and golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 466
- Sugar: 1g
- Sodium: 640mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 46g
- Cholesterol: 120mg
Find it online: https://lowcarbflavor.com/high-protein-chicken-alfredo/