High Protein Chicken Alfredo

This High Protein Chicken Alfredo bake is a delicious and nutritious meal option that combines tender chicken and scrumptious alfredo sauce with chickpea pasta and vibrant broccoli. Perfect for dinner or meal prep, it’s packed with 46 grams of protein while keeping calories under 500! This recipe is not only easy to prepare but also satisfies your cravings without using any cottage cheese or cauliflower.

Why You’ll Love This Recipe

• High Protein Content: Each serving offers 46 grams of protein, making it an excellent choice for muscle recovery and satiety.
• Simple Preparation: With minimal steps, you can whip this dish up in no time, perfect for busy weeknights.
• Versatile Ingredients: Swap out the veggies or add your favorite seasonings to customize this dish to your liking.
• Family-Friendly Meal: The whole family will enjoy this creamy and flavorful bake without any fuss.
• Meal Prep Friendly: Great for preparing ahead, this dish keeps well in the fridge for easy reheating.

Tools and Preparation

To make your cooking experience seamless, gather a few essential tools before you start. These tools will help ensure everything is cooked perfectly.

Essential Tools and Equipment

• Air fryer
• Large pot
• Steamer basket or microwave-safe bowl
• Baking dish
• Mixing spoon

Importance of Each Tool

• Air fryer: Cooks chicken quickly while keeping it juicy and flavorful without excess oil.
• Large pot: Essential for boiling pasta efficiently, ensuring even cooking.
• Baking dish: Ideal for layering ingredients and achieving that perfect bubbly top in the oven.

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Ingredients

For the Pasta and Veggies

• 8 ounces chickpea pasta dry
• 8 cups broccoli

For the Chicken

• 2 lbs chicken tenders (20 ounces cooked)
• sprinkle salt
• sprinkle pepper
• butter or Italian seasoning

For the Sauce and Topping

• 7 ounces alfredo sauce (I used Rao’s)
• 1 cup mozzarella

How to Make High Protein Chicken Alfredo

Step 1: Cook the Pasta

1. Bring a large pot of water to a boil.
2. Add chickpea pasta and cook al dente according to package directions.

Step 2: Prepare the Chicken

1. Season your chicken tenders with salt, pepper, and Kinder’s butter seasoning.
2. Cook in an air fryer at 400°F for 15 minutes, flipping halfway until fully cooked.

Step 3: Steam the Broccoli

1. While the chicken cooks, steam the broccoli using a steamer basket or microwave-safe bowl until tender.

Step 4: Combine and Bake

1. Preheat your oven to 400°F.
2. In a large mixing bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce.
3. Transfer the mixture into a baking dish.
4. Top with mozzarella cheese.
5. Bake in the oven for about 20 minutes until bubbly with golden spots on top.

Enjoy your deliciously high-protein chicken alfredo bake!

How to Serve High Protein Chicken Alfredo

This high protein chicken alfredo dish is versatile and can be served in various ways to enhance your meal experience. Whether you’re hosting a dinner party or enjoying a quiet family night, these serving suggestions will elevate your dining.

Casual Family Dinner

• Serve directly from the baking dish for a cozy, family-style meal.
• Pair with garlic bread for a comforting touch that complements the creamy sauce.

Meal Prep Containers

• Divide into portioned meal prep containers for easy lunches throughout the week.
• Add a side of fresh veggies or a green salad to balance out the meal.

Elegant Dinner Plate

• Plate portions on individual dishes, garnishing with fresh herbs like parsley for an elegant presentation.
• Drizzle with olive oil and a sprinkle of parmesan cheese for added flavor.

Festive Gatherings

• Make mini portions in ramekins for holiday gatherings or special occasions.
• Serve with a selection of wines or non-alcoholic beverages that enhance the meal’s richness.

How to Perfect High Protein Chicken Alfredo

To achieve the best results with your high protein chicken alfredo, follow these simple tips. They’ll ensure your dish is not only delicious but also perfectly cooked.

• Cook Pasta Al Dente – This prevents overcooking and keeps the pasta firm, which holds up better in the bake.
• Season Your Chicken Well – A good seasoning enhances flavor; try using various spices to find your favorite combination.
• Steam Broccoli Properly – Steaming retains nutrients while ensuring it stays bright green and crisp-tender.
• Use Quality Alfredo Sauce – Opt for premium brands or homemade versions for richer flavor and creaminess.
• Let It Rest Before Serving – Allowing the dish to sit for a few minutes after baking helps set the layers and makes serving easier.

Best Side Dishes for High Protein Chicken Alfredo

Pairing side dishes with your high protein chicken alfredo can enhance the overall meal. Here are some great options to consider:

1. Garlic Bread – A classic choice that adds crunch and complements the creamy sauce perfectly.
2. Caesar Salad – Crisp romaine lettuce with creamy dressing balances the richness of alfredo.
3. Roasted Vegetables – Seasonal veggies roasted with herbs add color and nutrients to your plate.
4. Steamed Asparagus – Lightly steamed asparagus provides a fresh contrast and vibrant color.
5. Quinoa Salad – A protein-packed salad mixed with cherry tomatoes, cucumbers, and a light vinaigrette offers a refreshing counterpoint.
6. Zucchini Noodles – For a low-carb option, serve zucchini noodles tossed in olive oil and garlic alongside your alfredo bake.

Common Mistakes to Avoid

When making this high-protein chicken alfredo, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the pasta cooking time: Ensure you cook the chickpea pasta al dente according to package instructions. Overcooking can lead to mushy pasta that doesn’t hold up in the bake.
• Neglecting chicken seasoning: Always season your chicken well before cooking. This enhances flavor and prevents blandness in your dish. Use salt, pepper, and your favorite seasoning blend.
• Not steaming broccoli properly: Steaming broccoli until just tender helps retain its vibrant color and nutrients. Avoid overcooking it, which can turn it mushy and dull.
• Ignoring baking time: Keep an eye on your dish while it bakes. Baking too long can dry out the chicken and other ingredients. Look for a bubbly top with golden spots as a sign of doneness.
• Forgetting about leftovers: If there are leftovers, make sure to store them properly to maintain freshness and taste. Using airtight containers is essential.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover high protein chicken alfredo in airtight containers.
• It can last in the fridge for up to 4 days.

Freezing High Protein Chicken Alfredo

• For longer storage, freeze portions in airtight freezer-safe containers or bags.
• It will stay fresh for up to 3 months.

Reheating High Protein Chicken Alfredo

• Oven: Preheat the oven to 350°F (175°C) and cover with foil to prevent drying out. Heat for about 20 minutes.
• Microwave: Place in a microwave-safe bowl and heat on medium for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Reheat in a skillet over low heat, adding a splash of broth or water if necessary to keep it moist.

Frequently Asked Questions

Here are some common questions about high protein chicken alfredo that many home cooks have.

Can I use different types of pasta?

Yes! While chickpea pasta is a great choice, feel free to substitute with whole wheat or gluten-free pasta based on your dietary preferences.

How can I make this dish lower in calories?

To reduce calories, consider using less cheese or swapping part of the alfredo sauce for a lighter version made from pureed vegetables.

Is this recipe suitable for meal prep?

Absolutely! This high protein chicken alfredo is perfect for meal prep. Just divide into individual servings and store in the fridge or freezer as needed.

What are some good side dishes?

Pair this dish with a fresh green salad or steamed vegetables for a balanced meal that complements the creamy flavors of the alfredo.

Can I add more vegetables?

Certainly! Feel free to mix in other vegetables like spinach, bell peppers, or peas for added nutrition and flavor.

Final Thoughts

This high protein chicken alfredo bake is not only nutritious but also incredibly versatile. You can customize it with different vegetables or seasonings based on your preferences. Give it a try—your family will love this hearty yet healthy dinner option!