High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in the delightful flavors of High Protein Buffalo Chicken Stuffed Zucchini Boats, an irresistible dinner option that combines spicy buffalo chicken and fresh zucchini for a healthy twist. Each boat is filled with a creamy cottage cheese mixture, topped with tangy feta, and delivers a protein-packed punch—perfect for meal prep or busy weeknights. Whether you’re following a low-carb diet or simply looking for a nutritious dinner idea, these boats are sure to please the entire family. Serve them warm and watch as they become a staple on your dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
- 1/4 cup light feta cheese
Instructions
- Preheat oven to 400°F (200°C).
- Slice zucchini in half lengthwise and scoop out the centers.
- Blend cottage cheese until smooth.
- In a bowl, mix shredded chicken with blended cottage cheese and spices.
- Fill zucchini boats with the buffalo chicken mixture.
- Bake for 20 minutes, add feta cheese, then bake for an additional 10 minutes.
- Serve warm with garnishes like chopped parsley or light ranch dressing.
Nutrition
- Serving Size: 1 zucchini boat (approximately 175g)
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 60mg