High Protein Buffalo Chicken Stuffed Zucchini Boats
High Protein Buffalo Chicken Stuffed Zucchini Boats are a delicious and healthy option for anyone looking for a spicy, low-carb meal. These flavorful boats are filled with shredded chicken, creamy cottage cheese, and zesty Frank’s RedHot sauce, then topped with light feta for an extra burst of taste. Perfect for meal prep or quick weeknight dinners, they come together in just 30 minutes while delivering a satisfying protein boost that supports muscle recovery and keeps you feeling full. Enjoy these tasty stuffed zucchinis as an appetizer or main course – they’re sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 1/4 cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Slice zucchinis in half lengthwise and scoop out the centers.
- Blend cottage cheese until smooth.
- In a bowl, mix shredded chicken, blended cottage cheese, Frank’s hot sauce, and seasonings.
- Fill each zucchini boat with the mixture on a parchment-lined baking sheet.
- Bake for 20 minutes; add feta cheese and bake for another 10 minutes until tender.
Nutrition
- Serving Size: 1 boat (approximately 185g)
- Calories: 265
- Sugar: 3g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 70mg