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Healthy Orange Chicken

Healthy Orange Chicken
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Healthy Orange Chicken is a delicious and nutritious take on a beloved classic. This recipe features tender chicken coated in a light oat flour crust and tossed in a vibrant orange sauce made with fresh orange juice, coconut aminos, and aromatic spices. Paired with crisp broccoli, this dish is not only quick to prepare but also lower in calories, making it an ideal choice for busy weeknights or meal prep. With its delightful balance of flavors and textures, Healthy Orange Chicken is sure to please the whole family while keeping your health goals in check.

Ingredients

Scale
  • 1 lb chicken tenderloins or chicken breast
  • 3 tablespoons extra virgin olive oil
  • 1 cup fresh orange juice (no sugar added)
  • 1/4 cup low sodium chicken broth
  • 1/2 cup coconut aminos
  • 2/3 cup gluten-free rolled oats (or gluten-free oat flour)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 2 green onions (diced)
  • 4 cups broccoli florets

Instructions

  1. Preheat a large non-stick skillet over medium heat and add olive oil.
  2. Chop the chicken into 1-inch cubes, pat dry, and set aside.
  3. Blend rolled oats until they reach a flour-like consistency, then transfer to a plate.
  4. Coat each piece of chicken thoroughly with oat flour before placing it in the skillet.
  5. Cook chicken for about 3–4 minutes on each side until browned. Remove from skillet.
  6. In a mixing bowl, whisk together orange juice, broth, coconut aminos, garlic powder, and ginger powder. Pour into the skillet and bring to a boil; simmer for about 15 minutes until thickened.
  7. Return cooked chicken to the skillet and stir in diced green onions.
  8. Steam broccoli florets separately for about 5 minutes or to your preference.
  9. Serve immediately alongside steamed broccoli.

Nutrition

Find it online: https://lowcarbflavor.com/healthy-orange-chicken/