Healthy Italian Sub Salad
Elevate your meal game with this Healthy Italian Sub Salad, a vibrant mix of your favorite sub ingredients transformed into a nutritious dish. This salad is perfect for any occasion—be it a summer barbecue, a quick lunch, or a light dinner. Bursting with flavor from fresh veggies, lean deli meats, and a zesty homemade Italian vinaigrette, it’s both satisfying and healthy. Ready in just 20 minutes, this recipe allows you to customize the ingredients to suit your taste while keeping your meal prep easy and enjoyable. Make it a staple in your weekly rotation for a refreshing twist on classic flavors.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 6 cups chopped lettuce (green leaf or romaine)
- ½ lb. sliced turkey
- ½ lb. salami
- ¾ cup chopped provolone cheese
- 2 large vine tomatoes
- ½ red onion
- ¼ cup pepperoncinis
- 3 Tbsp extra virgin olive oil
- 2 Tbsp red apple vinegar
- 1½ tsp Italian seasoning
- 1 garlic clove, minced
- Salt & pepper, to taste
Instructions
- Wash and chop the lettuce and vegetables into bite-sized pieces.
- In a large mixing bowl, combine the lettuce, turkey, salami, provolone, tomatoes, onion, and pepperoncinis.
- For the dressing, whisk together olive oil, red apple vinegar, Italian seasoning, minced garlic, salt, and pepper in a small bowl.
- Pour the vinaigrette over the salad and gently toss until evenly coated.
- Serve immediately or chill for 15 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 980mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 55mg
Find it online: https://lowcarbflavor.com/healthy-italian-sub-salad/