Healthy Green Goddess Chicken Salad (High-Protein)
Indulge in the vibrant flavors of this Healthy Green Goddess Chicken Salad, a high-protein dish that redefines your traditional chicken salad. This recipe features tender rotisserie chicken combined with a creamy, herb-infused homemade Green Goddess dressing made from Greek yogurt, fresh herbs, and avocado. Perfect for lunch or dinner, this salad not only delights your taste buds but also offers a nutritious option ideal for meal prep. With quick preparation time and customizable ingredients, you can enjoy a wholesome and satisfying meal any day of the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups shredded rotisserie chicken
- 1 medium avocado
- 1 cup plain Greek yogurt
- 1 cup fresh parsley
- ½ cup fresh dill, loosely packed
- ½ cup fresh mint
- 1 cup baby spinach
- ⅓ cup lemon juice
- 2 Tbsp extra virgin olive oil
- 2 garlic cloves
- ½ tsp salt, more to taste
- black pepper to taste
- 1–2 Tbsp water, optional to thin it out
Instructions
- Shred the rotisserie chicken using a food processor or two forks until desired texture is achieved.
- In a food processor, blend Greek yogurt, parsley, dill, mint, spinach, lemon juice, olive oil, garlic, salt, and pepper until smooth. Add water if needed for consistency.
- In a large bowl, combine shredded chicken with dressing; mix well to coat evenly.
- Optional: Stir in chopped green onions or cucumber for added crunch.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg