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Healthy Chicken Cauliflower Rice Casserole

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Indulge in the Healthy Chicken Cauliflower Rice Casserole—a delicious and nutritious dish perfect for busy weeknights or meal prepping. This easy-to-make casserole features tender shredded chicken combined with creamy cheese and low-carb cauliflower rice, ensuring a satisfying meal without the extra calories. Ready in just 40 minutes, it’s a family-friendly favorite that guarantees smiles at the dinner table. Enjoy customizing this dish with your choice of vegetables and cheeses for a personalized touch.

Ingredients

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  • 3 cups shredded chicken (cooked)
  • 4 cups cauliflower rice
  • 1 cup chopped spinach, broccoli, or mushrooms
  • 8 oz cream cheese (softened)
  • 1 cup shredded cheddar cheese (divided)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, sauté your chosen vegetables in olive oil for about 5-7 minutes until tender.
  3. In a mixing bowl, combine sautéed vegetables with shredded chicken, cauliflower rice, softened cream cheese, half of the cheddar cheese, and seasonings. Mix well.
  4. Transfer the mixture to a baking dish, spread evenly, and top with remaining cheddar cheese.
  5. Bake for 20-25 minutes until heated through and bubbly.

Nutrition

Find it online: https://lowcarbflavor.com/healthy-chicken-cauliflower-rice-casserole/