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Healthy Chicken Cauliflower Rice Casserole

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Enjoy a wholesome and satisfying meal with our Healthy Chicken Cauliflower Rice Casserole. This recipe features tender shredded chicken combined with creamy cheese and low-carb cauliflower rice, making it perfect for busy weeknights or meal prepping. With just 40 minutes of preparation, you can whip up a delicious dish that is not only nutritious but also packed with flavor. Feel free to customize the casserole by adding your favorite vegetables like spinach, broccoli, or mushrooms. This family-friendly meal is sure to become a staple on your dinner table.

Ingredients

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  • 3 cups shredded chicken (cooked)
  • 4 cups cauliflower rice
  • 8 oz cream cheese
  • 1 cup shredded cheddar cheese
  • 1 cup chopped spinach, broccoli florets, or sliced mushrooms
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté your chosen vegetables for about 5 minutes until tender.
  3. In a large mixing bowl, combine shredded chicken, cauliflower rice, sautéed vegetables, cream cheese, half of the cheddar cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
  4. Pour the mixture into a greased baking dish and top with the remaining cheddar cheese.
  5. Bake for approximately 25 minutes until hot and bubbly.
  6. Let cool slightly before serving.

Nutrition

Find it online: https://lowcarbflavor.com/healthy-chicken-cauliflower-rice-casserole-2/