Healthy Buffalo Chicken Casserole
Indulge in the bold flavors of this Healthy Buffalo Chicken Casserole, a creamy and spicy dish that is both nutritious and satisfying. Packed with tender chicken, vibrant vegetables, and a zesty buffalo sauce, this casserole is perfect for any mealtime. It combines wholesome ingredients to create a low-calorie, gluten-free option that doesn’t skimp on taste. Ideal for family dinners or meal prepping, this one-pan wonder minimizes cleanup while maximizing flavor. Serve it with a side salad or whole grain bread for a complete meal that will please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast (cooked and shredded)
- 2 egg whites
- ⅔ cup carrots (diced)
- 1 red bell pepper (diced)
- ½ cup white onion (diced)
- 12 oz cauliflower rice (frozen and thawed)
- ¾ cup buffalo sauce
- ⅓ cup nonfat Greek yogurt
- 1½ tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced carrots, onions, and red bell pepper; season with garlic powder, parsley, salt, and pepper. Cook until vegetables are translucent (about 4 minutes). Stir in thawed cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt until smooth. Fold in shredded chicken followed by the sautéed vegetables.
- Transfer mixture into an 8-inch x 8-inch baking dish; bake uncovered for 22-25 minutes until set.
Nutrition
- Serving Size: 1/6 of casserole (approximately 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 60mg
Find it online: https://lowcarbflavor.com/healthy-buffalo-chicken-casserole/